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Understanding the flu and your body, from Naturally Savvy.

By on December 3, 2013
black woman sick

By Sara Novak from www.naturallysavvy.com.

Flu season runs from October to May and each year it impacts millions of Americans. The flu virus attacks the respiratory system and its symptoms include headache, sore throat, fever, chills, vomiting, dry cough, and muscle aches. But what does it do to your body? What does your body look like on the flu?

A sick person sneezes, coughs, or just expels thousands of droplets of the flu virus and for the unlucky victim, inhaling them up the nasal passages can mean the beginning of infection. The flu virus can embed within the cells of your airways and while colds attack your nose and throat, the flu virus travels to your lungs. The outside of each virus is covered with what amounts to keys, and if these keys fit into the locks that blanket your cells, it’s allowed to enter the cell. Once inside the cell, the virus begins to multiply, starting from one and multiplying into millions.

Your immune system starts to put up a fight, producing millions of T cells to destroy the virus. Hopefully this shuts the virus down but in some cases it begins to burst at the seams, sending the virus everywhere. At this point, you’re contagious.

By about day 4 you begin to deal with symptoms like fever, chills, headache, etc. It’s not the flu virus that makes you feel sick, rather, it’s your body’s reaction to it–inflammation. All of your body’s energy is also being used by your immune system to fight the flu.

After about a week your body begins to take control of the flu and the inflammation slowly diminishes. At this point you’re still contagious for at least a few more days. In order to stop its spread, be vigilant about washing your hands with warm soap and water.

Most people will start to feel better after about a week. But you should see a doctor if your flu symptoms seem to be getting worse not better or if you have trouble breathing or develop other complications like a sinus infection. Consider seeing a doctor if you have other medical conditions like diabetes, heart problems, asthma, or other lung problems.

Of course, there are also a variety of natural health remedies that can help keep you healthy. Check out Andrea’s interview (from NaturallySavvy.com) on NBC in New York City on natural ways to prevent a cold and flu:

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A note from Andrea: When anyone in my family comes down with a cold or flu, I always reach for oregano oil, colloidal silver, and homeopathic remedies like Boiron’s Oscillococcinum. You can also strengthen you body with foods, for example, check out our article on 8 immune boosting foods.

 

We are grateful for our partnership with www.naturallysavvy.com. Visit Andrea and her team for more great articles on health and wellness.

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