Home   >   Health   >   total body treadmill workout

Total Body Treadmill Workout

By on October 7, 2013
pjgofit

from the Go Fit Gals.

It’s your friendly neighbourhood trainer, PJ, with a kick-butt HIIT workout for you.

To complete this calorie-killer you will need a treadmill, a stability ball, one heavy dumbbell (anywhere from 12lb-30lb, depending on your fitness level) and a pair of moderate dumbbells (8lb – 20lb).

It’s all laid out for you. Just head to our blog, print off the workout, get your runners on and go get busy!

cropped-blog6The Go Fit Gals have online nutrition and fitness plans for anyone, whether you’re looking to lose those last ten pounds, or wanting to overhaul your lifestyle! www.gofitgals.com

 

 

 

About simply...woman!

We encourage spreading the message of knowledge and wisdom. We appreciate and thank our featured partners for their articles. All information provided on Simply…Woman online magazine is for reference only; the content is based on the authors’ experiences and therefore is not intended as a substitute to the services of a fully qualified professional. Although every reasonable effort is made to present current and accurate information, Simply…Woman makes no claims, promises or guarantees about the accuracy, completeness or adequacy of the information.