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The Spice of Life: The art of trying something new

By on June 30, 2014
young women having fun in the sun christopher purcell

By Darcy Lubow

Shifting seasons into Summer brings more light to us in the Northern Hemisphere. With increasing sunshine and more daylight, there is a lightening up of much more than the atmosphere. The dresses and shorts are out! School is out of session, people of all ages are invited to holiday and spend time outdoors with family, friends and community. There are barbeques and festivals, farmers markets and concerts. Invitations to mix it up from the sometimes monotonous day to day routine are everywhere. Summer reminds us that engaging new-ness is the spice of life. Whether during a specific season of the calendar year or particular stage of life, turning off the auto pilot and choosing something unfamiliar or out of the norm is revitalizing and invigorating.

As the light increases in the physical world, there is a readiness in me that is also rising and growing in visibility.

I’ve been waking up to what’s next for me. I feel changes happening and more coming. Have you, too? The call to spice up the routines and roles has me identifying intention, setting goals, and exceeding them in many aspects of life. Professional opportunities are finding me, new clients are seeking me out, my skills are wanted and being valued, the courage to discontinue habits and patterns that no longer empower me is strong, personal relationships are flourishing, I am inspired creatively, the list goes on.

I’m living some of what I only hoped for last season and beyond. How did it happen?

I mixed it up! The art of trying something new is the spice of life after all. I was ready for a change and stepped into it. I was became ready for something new to set off a domino effect of other new and fulfilling experiences. I realized to get something new I’ve got to do something new. Pretty simple, right? It took me a bit to grasp onto just how profound this statement is when put to practice. Letting go of the familiar routine can be challenging, scary, unsettling. I know!

Recent example: I was invited on an impromptu camping trip to a place just outside of Yosemite National Park. Beautiful, majestic, all inclusive trip away for a few days.

Who would turn this down, you might be asking. The answer: me. My initial reaction was, “I can’t, I would have to find a place for the dog, cancel this, reschedule that…” Excuse, excuse, excuse to stay in my comfort zone. The auto pilot answer was sure to get me more of the same: staying home in a routine that was fulfilling in areas and also ready for some major revitalizing. Who couldn’t benefit from a holiday?

Before answering, with what can only be described as a habitual reaction, stopped me in my tracks. “Just say Yes” swam through my head, drowning out the excuses for long enough to get my attention.

So I listened. I said Yes. I have learned to trust my gut through some painful lessons of ignoring this wise inner guide. Saying yes meant letting others support me, to give up control. I allowed others to watch the dog, packed a bag (well, two and some bedding to be exact – I am not the lightest packer, but who is really?) got out of my comfort zone, gave the auto pilot five days off and had a peaceful, meaningful and play-filled getaway with family. For days I was I was fed in ways nothing else could: new experience. I rarely looked at a clock, read on grass surrounded by trees three thousand feet above sea level, wrote pages and pages of the book I have been grappling with more recently that is due out by Fall (can you feel me smiling from here?!), soaked in some sun, hiked by streaming water, listened to bull frogs, tag teamed my nieces with sunscreen and mosquito spray, and laughed. The simple choice to try something new, to choose a different route and expose myself to unfamiliars, brought me face to face with the power I have to mix it up. Saying yes to getting out of my comfort zone is key, while maintaining basic safety, necessary boundaries and self care of course. I chose to be teachable, to let go of control, to open myself to unfamiliars, to practice flexibility. I spiced it up!

How are you called to mix it up and let the new swing in?There are ways to do this available to us all, everyday. Here are a few methods I use to spice things up on a regular basis:

  • Ditch that list! Let that gut guide your day instead.
  • Sign up for that singing lesson.
  • Cook without a recipe.
  • Use ingredients you’ve only had others prepare for you.
  • Add some spice in the kitchen: Aleppo Pepper, Dill, Wasabi, Cinnamon, can’t pronounce it, test it out!
  • Drive home down a different street.
  • Go into that store you’ve been curious about and usually just walk by.
  • Take water aerobics instead of practicing yoga alone.
  • Notice what you instantly grab for at the grocery store and choose a different flavor, brand or option entirely the next time you shop.
  • Introduce yourself to a stranger you’re drawn to and ask a meaningful question.
  • Leave the car at home and take the bus.
  • Answer the uniform “how are you?” honestly. Fine, okay, and good are off limits for this one.
  • Expand that vocabulary! The Dictionary or your favorite film have dozens of new words to borrow.
  • Use your non dominant hand and write a note.
  • Leave the phone and computer off for five more minutes in the morning and write a gratitude list instead.

What might enter in when the art of trying something new is nurtured? Go ahead, spice things up. What’s the worst that could happen? Letting out a few laughs, showing those pearly whites, maybe shedding some tears, looking silly or strikingly brilliant while creating new neural pathways (our brains love them some learning, after all). It’s what we’re here for so go out and get it, you spicy thing you.

8152286Committed to living by example, Darcy is an advocate for wellness. Guiding others through the dark forests of the mind to a place of serenity, she brings her natural compassion, sincerity and creative perspective to coaching and teaching individuals and groups. As a certified yoga instructor, wellness, balance and movement coach, SoulCollage(TM) and JourneyCircles(TM) facilitator, motivational speaker and Masters in Counseling Psychology candidate, Darcy leads others to living more fully, vibrantly and meaningfully. She lives with her beloved dog, Duffy, in Northern California.  Darcy feels most alive when she is creating, loving, learning and laughing. She fills her life with love: practicing yoga, taking photographs and walking down new streets in the “same old neighborhoods.” Darcy Lubow Coaching

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