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the rawtarian's creamy carrot soup

By on August 20, 2013
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The Rawtarian’s Thoughts

This recipe is super simple and requires only a blender to make.

It’s also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn’t have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!

This raw carrot soup recipe makes a nice big bowl for one person.

Ingredients

1 cup chopped carrots (2-3 carrots)

1/3 cup cashews

1/3 cup water

1/2 teaspoon celtic sea salt

Directions

1. Throw all ingredients in a high-speed blender and blend up ’til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.

2. Transfer raw creamy carrot soup to a bowl.

3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.

 

rawtarian_avatarLaura-Jane is The Rawtarian, a passionate raw vegan. What is a “raw vegan?” A raw vegan is someone who eats only raw fruits, vegetables, nuts and seeds–none of which are ever heated above 105F (40.6 Celsius). That’s it. Raw vegan recipes include cookies, brownies, cakes, crackers, macaroni and cheese, cheesecake, and more. All made from fruit, vegetables, seeds, and nuts. No bread products, no dairy products, just raw, natural ingredients! There is a whole movement of “raw vegans” (or “raw fooders”) who invent and share creative raw food recipes. Raw vegans prepare recipes using blenders and food processors instead of ovens and microwaves! ”Like” The Rawtarian on Facebook, and visit her for more great recipe ideas at therawtarian.com

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