All posts tagged "workout"

  • success idealever
    Go Fit! Your Body is the Barbell

    From the Go Fit Gals. “Your Body is the Barbell” is today’s theme for your workout. Using just your body weight and 6 exercises specifically designed to target the core and legs you will circuit through them...

    • Posted November 26, 2013
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  • chair
    fitness: pj’s chair challenge!

    From PJ of the Go Fit Gals.   How many of you did not work out sometime last week because you thought you didn’t have enough time? Heck, I’m a trainer and even I was guilty of...

    • Posted November 12, 2013
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  • gofitgals
    go fit gals: tabata charged workout

    In last week’s post we chatted about high intensity training, and why researchers and professionals are recommending this type of training for both weight loss and increased fitness. This week we are giving you a workout that...

    • Posted October 29, 2013
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  • pjgofit
    get more fit in less time: high intensity is key

    from the Go Fit Gals. Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science. It’s this institution that helps to both...

    • Posted October 21, 2013
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  • success idealever
    quick and dirty workout: the living room shakedown

    from the Go Fit Gals. We love to work out. In fact, if we DON’T work out we can get a little growly (you remember that movie “Gremlins”? When the cute little furry creatures got exposed to...

    • Posted October 16, 2013
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  • pjgofit
    total body treadmill workout

    from the Go Fit Gals. It’s your friendly neighbourhood trainer, PJ, with a kick-butt HIIT workout for you. To complete this calorie-killer you will need a treadmill, a stability ball, one heavy dumbbell (anywhere from 12lb-30lb, depending...

    • Posted October 7, 2013
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  • gofit
    four easy tips to eat clean and train dirty

    From the Go fit Gals. This week, we launched our largest online challenge yet, Fit for Fall. For 30 days our participants will be challenging themselves to eat clean and train dirty. In addition, each week we...

    • Posted September 24, 2013
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  • register idealever
    go fit gals: the best home workout tools

    How many of you have exercise equipment at home that is sitting in the corner gathering dust? Or, maybe you have put it to use, but not the way it was intended – such as that ab...

    • Posted September 18, 2013
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  • gofitgals
    make your spine happy with the go fit gals

    Happy Spine Workout. We take our back for granted, that is until it starts to hurt. At least 80% of us have been affected with low back pain at least at some point in our lives (consumerreports.com)....

    • Posted September 3, 2013
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  • Holiday HIIT copy
    Go Fit Gals: Summer Holiday HIIT Workout

    Going away? Then make sure you pack this vacation workout with you! Our Holiday HIIT Workout is a total-body workout, that can be done in under 30 minutes, using no tools. It will keep...

    • Posted August 7, 2013
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