All posts tagged "women"

  • success idealever
    quick and dirty workout: the living room shakedown

    from the Go Fit Gals. We love to work out. In fact, if we DON’T work out we can get a little growly (you remember that movie “Gremlins”? When the cute little furry creatures got exposed to...

    • Posted October 16, 2013
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  • n
    when something “wonderful” suddenly goes “wrong”

    By Crystal Andrus.   We’ve all had that relationship that goes from “hero to zero” in no time flat—whether it be with a friend, family member, or lover—that leaves us wondering what the heck just happened. Truth be...

    • Posted October 9, 2013
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  • pink ribbon
    breast cancer awareness month in october

    The Breast Cancer Awareness Month, marked in countries across the world every October, helps to increase attention and support for the awareness, early detection and treatment as well as palliative care of this disease. There are about...

    • Posted October 7, 2013
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  • pjgofit
    total body treadmill workout

    from the Go Fit Gals. It’s your friendly neighbourhood trainer, PJ, with a kick-butt HIIT workout for you. To complete this calorie-killer you will need a treadmill, a stability ball, one heavy dumbbell (anywhere from 12lb-30lb, depending...

    • Posted October 7, 2013
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  • UN WOMEN
    global knowledge gateway launches for women

    New York —Against the backdrop of the 68th session of the United Nations General Assembly, UN Women in partnership with the Government of Canada this week launched the Global Knowledge Gateway for Women’s Economic Empowerment (www.empowerwomen.org). This...

    • Posted September 24, 2013
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  • n
    crystal andrus calms the inner mamma bear

    Mother Energy™ has crept back into my life again—that fiercely protective, “Worrier-Warrior”who is certain my children aren’t quite ready for the natural progression of life and can’t handle the next steps without my continual guidance and loving,...

    • Posted September 3, 2013
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  • Indian woman  i
    sound the red siren: violence against women in india

    From Unicef, New Delhi, India.   UNICEF India has launched the new initiative Time to Sound the Red Siren, which tackles violence against children and places a special focus on sexual violence against girls. NEW DELHI, India,...

    • Posted September 3, 2013
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  • success idealever
    go fit gals spice up your push-up!

    Today we show you 6 different ways to spice up a tried and true body weight exercise – the push-up. Choose 1 or 2 variations and then simply add them to your regular routine in lieu of...

    • Posted August 28, 2013
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  • eec ddeccbcbaffed png srz
    authentic style… inside out! with dianne c. lemon

    There is something enticing about a woman who walks in authentic style. You know her when you see her: she captures everyone’s attention and the world obeys her command.  There is no fraud in her eyes, just...

    • Posted August 26, 2013
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  • learning from the courage of malala
    learning from the courage of malala

    By Jennifer Heard.   “We cannot succeed if half of us are held back.” Those are the words of Malala Yousafzai, the teenage Pakistani girl shot in the head by a Taliban terrorist in October 2012 because...

    • Posted August 26, 2013
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