All posts tagged "Wellness"

  • nancy irwin
    why d-i-e-t is a four-letter word

    By Dr. Nancy Irwin.   The word “diet” comes from a mixture of the Old English, Latin, and French words for “day” or “daily;” a word intended to reflect a daily habit. In our culture, the “d-word”...

    • Posted August 12, 2013
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  • head shot
    Would You Purposely Try to Lose Your Fitness?

    By PJ Wren of the Go Fit Gals. It warms our hearts when we hear members tell us, as they prepare for their summer vacations, that they have their “Away Programs” printed, their runners and workout gear...

    • Posted July 30, 2013
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  • power walking saidaonline
    crystal andrus: optimize your exercise!

    Exercise is nature’s Prozac. A recent study showed that jogging three times a week was as effective for mild depression and other mood-altering disorders as taking antidepressants. Moving your body will have a profound effect on your...

    • Posted July 24, 2013
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  • OlderWoman Computer
    Baby Boomer Memory Loss Reduced By Computer Use

    Kathi Casey is The Healthy Boomer. I recently read a cool study that looked at the combination of computer use and exercise reducing the risk of memory loss. Great news for all of us Boomers! By now,...

    • Posted July 23, 2013
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  • heart belly
    Lisa Petty: Love your body… first!

    Forget about how your body looks, and focus instead on what your body does for you.  By Lisa Petty R.O.H.P. Have you ever set a health goal, perhaps to lose weight through healthy diet and regular exercise,...

    • Posted July 15, 2013
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  • o
    a recipe for being your best ever you

    By Elizabeth Hamilton-Guarino. This recipe has been passed from generation to generation and is one of our world favorites.  You may not need all of the ingredients to make this recipe, so mix up some of the...

    • Posted July 10, 2013
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  • lisapettyheadshot
    are you over 35? welcome to peri-menopause!

    By Lisa Petty. Menopause is the official term used to describe the end of a woman’s menstrual years, and occurs only after a woman has passed one year without a period. Many women use the term to...

    • Posted July 8, 2013
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  • natalieleft
    natalie hughes on disembarking from the sugar-train

    Editor in Chief, Natalie Hughes talks truth about sugar addiction.   I’m pretty sure I hit the ground running with food issues, right out of the womb. I came from a long line of women who truly...

    • Posted July 3, 2013
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  • Manhattan Roll Top Bath
    can a salt bath a day keep the weight away?

    By Colette Baron-Reid. As you already know from some of my previous articles, emotional overload and porous boundaries can make you feel like you are talking on the weight of the world.  You can gain weight even...

    • Posted July 3, 2013
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  • Caroline Press Shot
    over 40 with acid reflux? heal that heartburn

    The stomach will directly reflect through pain or symptoms, what you are putting in to it – your food! by Caroline Sutherland. Have you been having stomach problems lately? Maybe your doctor has suggested medication for acid...

    • Posted June 24, 2013
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