All posts tagged "Wellness"

  • darcy lubow defines recovery–for her and maybe for you.

    Recovery is a hot topic in my life. This mere eight letter word has become an all encompassing term that refers to many states of being, physical experiences and mindsets. Like many terms, what it means for...

    • Posted October 16, 2013
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  • quitty
    resetting the craving clock

    By Natalie Hughes, Editor-In-Chief. I’m past the week two milestone of my Six Week Shape-Up. And things are getting go-o-o-o-d up in here! My pants no longer make me feel like a stuffed sausage, but even that’s...

    • Posted October 16, 2013
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  • success idealever
    quick and dirty workout: the living room shakedown

    from the Go Fit Gals. We love to work out. In fact, if we DON’T work out we can get a little growly (you remember that movie “Gremlins”? When the cute little furry creatures got exposed to...

    • Posted October 16, 2013
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  • nataliecalm
    excuses begone: one week of fitness and counting

    By Editor-in-Chief, Natalie Hughes.   I had resigned myself to the body I saw in the mirror at 43. Here is the list of excuses I had for being where I was 8 days ago: “I guess...

    • Posted October 9, 2013
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  • pjgofit
    total body treadmill workout

    from the Go Fit Gals. It’s your friendly neighbourhood trainer, PJ, with a kick-butt HIIT workout for you. To complete this calorie-killer you will need a treadmill, a stability ball, one heavy dumbbell (anywhere from 12lb-30lb, depending...

    • Posted October 7, 2013
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  • gofitgals
    planning is key for success in weight loss

    From the Go Fit Gals. To successfully lose weight (and maintain it for that matter), you need to plan. Most people start a weight loss program, or fitness plan, on Monday with no thought of prepping themselves...

    • Posted September 30, 2013
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  • natalie augheadshot
    how natalie got her (health) groove back

    I am running down a leaf-covered path on a gorgeous fall morning, through the trees, alongside a glassy, calm canal which just a month ago bustled with the boat traffic of happy vacationers. But I am working. My feet...

    • Posted September 30, 2013
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  • gofit
    four easy tips to eat clean and train dirty

    From the Go fit Gals. This week, we launched our largest online challenge yet, Fit for Fall. For 30 days our participants will be challenging themselves to eat clean and train dirty. In addition, each week we...

    • Posted September 24, 2013
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  • register idealever
    go fit gals: the best home workout tools

    How many of you have exercise equipment at home that is sitting in the corner gathering dust? Or, maybe you have put it to use, but not the way it was intended – such as that ab...

    • Posted September 18, 2013
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  • tired of wearing your mask a
    lisa l. payne: tired of wearing your mask?

    7 Steps to Letting Go, Standing in Your Truth, and Stepping into Your Power   In order to be the greatest versions of ourselves, I believe we must first pay tribute to all the aspects that make...

    • Posted September 18, 2013
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