All posts tagged "Wellness"

  • Kathy Colin Miller
    The Secret Hormone That Saved My Life

    by Kathy C.Maupin, M.D. My trip through hormonal hell began when I was in my early 40s. Long before menopause, I began a free fall into a state of debilitation. I was busy taking care of a...

    • Posted March 3, 2014
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  • sophiastuart
    have you reached burnout?

    From Hay House Author Sophia Stuart. One of the most important things Sophia Stuart learned while on medical leave was how to relax – completely – and let her body (and soul) recover. Here are a few...

    • Posted February 26, 2014
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  • Manhattan Roll Top Bath
    take a bath: 4 natural concoctions for full relaxation

    From our partners at Naturally Savvy. By Eleanor Healy. You’re wound up like a top from work, or your in-laws showed up unexpectedly for the weekend. What do you do? Take a bath and let your troubles melt...

    • Posted February 21, 2014
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  • go fit gals tight head shot white shirts
    top 4 questions about strength training answered

    By PJ and Risse, The Go Fit Gals. There are many goals that people tell me that they want their fitness programs to meet. However, the one goal that is most requested is weight loss. Weight loss...

    • Posted February 19, 2014
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  • too tired to exercise
    4 reasons you aren’t seeing results with your workouts

    …and what you can do about it! By PJ and Risse, the Go Fit Gals. When asked, in an online survey by the International Food Informational Council Foundation, women indicated that they would rather lose $1000 than...

    • Posted February 9, 2014
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  • Lemon Water
    3 tips for the greatest impact to your health

    From the Go Fit Gals. If I had to give the “Coles Notes” (Canadian version of Cliff’s notes) version of getting fit and healthy it would look like this: eat real food, in smaller quantities, with lots...

    • Posted February 4, 2014
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  • success idealever
    embracing menopause: become a hot flash hottie

    By PJ and Risse, The Go Fit Gals. Menopause. It’s something that every woman will go through. Whereas puberty was the welcome party coming into womanhood, menopause is the gala towards wisdom, maturity and no more money...

    • Posted February 4, 2014
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  • flat stomach
    flat belly workout with the go fit gals

    Yeah, we know, you can’t spot train. We know that you can’t do a bunch of ab exercises and then all of a sudden wake up with a flatter belly (too bad though, eh?). But, we wanted...

    • Posted January 27, 2014
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  • orangeade
    Probiotic Superfoods That Can Change Your Life

    By Donna Schwenk What if I told you there were special foods you could eat that would heal you, strengthen your immune system, prolong your life, and fill you with a sense of well being? Twelve years...

    • Posted January 27, 2014
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  • winter resolution
    shedding shoulds

    By Diana Holmstrom. I don’t know about you, but I’m done with the whole New Year’s Resolution thing. The other day I was trying to research the origins of this tradition. I discovered that ancient Babylonians made...

    • Posted January 21, 2014
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