All posts tagged "Weight loss"

  • bosuball
    go fit gals: bosu ball calorie burn workout

    Got a BOSU ball? Got 30 min? Awesome because we have THE workout for you. This 30 minute workout will target all of the major muscles (putting a lot of emphasis on your core muscles), and burn...

    • Posted September 9, 2013
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  • header sports strength
    karen gallagher: 5 ways to stay committed to health

    By fitness professional, Karen Gallagher.   One of the biggest excuses that I hear every week is “I don’t have time to exercise.”  I do understand as I too struggle with the same challenges of fitting exercise...

    • Posted September 2, 2013
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  • strong is
    super sexy legs with the go fit gals

    This week your Go Fit Gals bring you a workout to get your legs strong, toned and super sexy! We recommend that you incorporate this workout into your routine 1-2 times a week and you can do...

    • Posted August 20, 2013
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  • nancy irwin
    why d-i-e-t is a four-letter word

    By Dr. Nancy Irwin.   The word “diet” comes from a mixture of the Old English, Latin, and French words for “day” or “daily;” a word intended to reflect a daily habit. In our culture, the “d-word”...

    • Posted August 12, 2013
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  • head shot
    Would You Purposely Try to Lose Your Fitness?

    By PJ Wren of the Go Fit Gals. It warms our hearts when we hear members tell us, as they prepare for their summer vacations, that they have their “Away Programs” printed, their runners and workout gear...

    • Posted July 30, 2013
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  • heart belly
    Lisa Petty: Love your body… first!

    Forget about how your body looks, and focus instead on what your body does for you.  By Lisa Petty R.O.H.P. Have you ever set a health goal, perhaps to lose weight through healthy diet and regular exercise,...

    • Posted July 15, 2013
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  • natalieleft
    natalie hughes on disembarking from the sugar-train

    Editor in Chief, Natalie Hughes talks truth about sugar addiction.   I’m pretty sure I hit the ground running with food issues, right out of the womb. I came from a long line of women who truly...

    • Posted July 3, 2013
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  • Manhattan Roll Top Bath
    can a salt bath a day keep the weight away?

    By Colette Baron-Reid. As you already know from some of my previous articles, emotional overload and porous boundaries can make you feel like you are talking on the weight of the world.  You can gain weight even...

    • Posted July 3, 2013
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  • dt quinoa stew with spinach and feta
    the “healthy boomer” gives us quinoa chowder

    Today I want to share a yummy recipe for all of those who are taking me up on my 30 day fitness challenge. We are preparing for bathing suit season without compromising on taste! Quinoa “Chowder” with...

    • Posted July 1, 2013
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  • 20 weight loss tips that will empower you today

    Simple tips to get you on the road to health and well-being. with Lizi Gorostiza What if I told you that you could stop dieting right now? What if there is actually a better way to lose...

    • Posted June 7, 2013
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