All posts tagged "stretch"

  • head shot
    5 exercises you should not be doing

    from the Go Fit Gals. I realize that the blog title may perhaps be a little bossy. I actually contemplated using a little smiley face at the end, to cheer it up a bit, but I’m sorry...

    • Posted December 3, 2013
    • 0
  • gofitgals
    make your spine happy with the go fit gals

    Happy Spine Workout. We take our back for granted, that is until it starts to hurt. At least 80% of us have been affected with low back pain at least at some point in our lives (consumerreports.com)....

    • Posted September 3, 2013
    • 0