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All posts tagged "stretch"
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5 exercises you should not be doing
from the Go Fit Gals. I realize that the blog title may perhaps be a little bossy. I actually contemplated using a little smiley face at the end, to cheer it up a bit, but I’m sorry...
- Posted December 3, 2013
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make your spine happy with the go fit gals
Happy Spine Workout. We take our back for granted, that is until it starts to hurt. At least 80% of us have been affected with low back pain at least at some point in our lives (consumerreports.com)....
- Posted September 3, 2013