All posts tagged "Sleep"

  • Turn Off The Technology in Your Bedroom, It’s Destroying Your Sleep

    By Naturallysavvy.com You can’t see or smell them, but they are all around us. EMFs (Electromagnetic fields) are invisible lines of force that emit from electrical power lines and electrical and electronic devices. A different type of...

    • Posted August 23, 2022
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  • In Search of a Good Night’s Sleep

    By Lisa Roth Collins, RHN | Naturallysavvy.com You’re tired when you go to bed. You’re tired when you get up. That leaves you tired all the next day. Does this sound familiar? Are you in search of...

    • Posted April 27, 2022
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  • It’s Never Too Late to Develop Better Sleep Habits

    By Cora Gold Everybody needs quality sleep for optimal health and cognitive functioning. However, studies show that 30-50% of the population suffers from short-term insomnia. The average adult needs 7-9 hours of sleep every night, particularly women...

    • Posted March 14, 2022
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    6 All-Natural Remedies For Sleep That Actually Work

    By Lisa Dinh Are sleepless nights hampering your ability to carry out day-to-day activities? It is a well-known fact that sleep is critical for an individual’s overall health. It’s the foundation for a healthy body and mind....

    • Posted January 14, 2021
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    How Pink Noise Boosts Memory and Improves Sleep

    By Deborah Mitchell | Naturallysavvy.com Changes in sleep patterns occur as we get older, with the most common ones being more trouble staying asleep and a harder time falling asleep than during previous decades. These sleep challenges,...

    • Posted October 24, 2020
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    Skip the Nightcap: Alcohol’s Impact on Sleep

    By Andrea Donsky | NaturallySavvy It may be your favorite way to end an evening, but you just might want to skip the nightcap as new research shows that consuming alcohol just before bed can disrupt your sleep. The...

    • Posted December 15, 2017
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    13 Foods That Can Put You To Sleep

    By Andrea Donsky | Naturallysavvy Do you fall asleep the minute your head hits the pillow? If so, you are unusual, as many of us have some difficulty falling asleep, staying asleep, or waking up and not...

    • Posted June 24, 2017
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    Why Does Arianna Huffington Wants Us All To Go To Sleep?

    By Ed and Deb Shapiro To sleep, perchance to dream — William Shakespeare Arianna wants us all to go to sleep, and she’s not taking no for an answer. She has a very clear message: without proper...

    • Posted May 22, 2016
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