All posts tagged "self-care"

  • oldcouple
    SAVVY OVER SIXTY: AGING IS DIFFERENT AT SEVENTY-FOUR

    By Madeline Sharples In one month I’ll be seventy-four years old. But if I were to ask myself how old I would be if I didn’t know my age, I’d say not more than forty-five. I eat healthy,...

    • Posted May 2, 2014
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  • Girl joy freedom Austria mountain forest trees lake height view view sky clouds sun light rays
    open hearted living with darcy lubow

    Something I have been thinking about a lot lately is what it means to have an open heart. This is no real surprise in February, the month full of reminders about love, and that I will be...

    • Posted February 21, 2014
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  • mp
    check yourself with darcy lubow.

    Today was a fabulously trouble-free day. Simple pleasures and productivity met as I showed up for myself and others, gave and received, checked a few to do’s off the list and took a stroll in the sun....

    • Posted January 27, 2014
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  • Untitled
    peace for the holidays with brahmari breathing

     By Kathi Casey, ERYT, CPI The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules,...

    • Posted December 9, 2013
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  • black woman writing pf
    get off the roller coaster of limiting beliefs with Kathi Casey

    Have you ever wondered why you keep doing the same thing over and over – even when you know it’s bad for you? We all do it. Maybe you skip lunch because you have so much work,...

    • Posted July 10, 2013
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  • Untitled
    memory and menopause

    Last week I did it again—made a trip to deposit a check at our local bank only to discover once I got there, that my check was nowhere to be found. Hadn’t I tucked it inside one...

    • Posted March 6, 2013
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