All posts tagged "self-care"

  • mother with child
    Mental Health and Wellbeing Tips During and After Pregnancy

    By Mariam Simmons Excitement, anxiety, stress, worry, sadness, and several other emotions are common during and after pregnancy, which can be pretty overwhelming. These are symptoms of postpartum depression, and you need all the help you can...

    • Posted September 26, 2024
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  • Women Entrepreneurs Need Support Systems

    By Theresa Slater As a young entrepreneur starting my business, it never occurred to me to consider any type of support systems. I was “doing it all” — building my customer base, working 60-80 hours each week,...

    • Posted September 20, 2024
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  • support
    The Power of Asking for Help: Why We Need to Build a Support System

    By Michelle Phillips As women, we’ve often been the caretakers, the nurturers, the glue that holds everything together. Our roles have traditionally been to support everyone else, to make sure that things run smoothly for those we...

    • Posted September 11, 2024
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  • soul care
    Why a soul journey retreat should be your new form of self-care

    By Steph Palermo Understanding who you are in a spiritual sense can help you feel more complete and content in your life, whatever stage of life you may be in. Taking the time to intentionally figure out...

    • Posted May 25, 2023
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  • 3 Ways to Reconnect with Yourself This Year and Say Goodbye To Comparison

    Social media culture puts the highest demands on families- specifically moms- to do everything, be everything, and say everything perfectly. But what would happen if we changed the narrative? What if instead of letting everyone’s expectations dictate...

    • Posted April 29, 2023
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  • 3 reasons why at-home workouts get you in amazing shape

    By Christine Kirkland If you’re like me, you love working out. You love the feeling of moving your body, feeling strong and clearing your head of any stress. But there’s only one thing better than all of...

    • Posted November 9, 2022
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  • col
    SPIRITUAL SELF-CARE TIPS FOR A STRESS-FREE HOLIDAY!

    By Colette Baron-Reid The beautiful contradiction of the holiday season is this: We have an internal longing for peace, reflection, and harmony… yet our calendar (and our families!) often can send us in the opposite direction! As...

    • Posted December 4, 2020
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  • Confidence
    10 Effective Ways to Boost Your Self-Confidence

    By Maha Ram Self-Confidence plays a vital role in our general well-being and is a key trait for every person to lead a happy and healthy life. There are periods in our life where we will experience...

    • Posted January 16, 2019
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  • Untitled design
    Morning Practices for Great Skin

    By Matilda Davies Who among us doesn’t want to improve the look and health of our skin? Effective skin care demands mindfulness and routine. While we can’t eliminate exposure to sunlight and the chemicals and harmful bacteria...

    • Posted January 15, 2019
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  • danielle
    Self care is a divine responsibility.

    Written by Danielle LaPorte Self care is a divine responsibility. …and by that I mean…If you believe that you are a child of the universe, or a product of Love, and/or a global citizen, then it’s common...

    • Posted October 28, 2015
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