All posts tagged "self awareness"

  • empowerement spectrum
    Empowerment: Unlocking the Power of Assertive Communication

    By Crystal Andrus Morissette As the founder of Empowerment Coaching, I want to explain what empowerment means to me and why I believe it’s essential for all human beings to understand that becoming empowered can transform many...

    • Posted September 12, 2024
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  • spirituality and artistic expression
    Opening Ourselves to Creative Inspiration

    By Ora Nadrich  Poet T.S. Eliot called inspiration “the mystical quality of creativity.” But where does inspiration come from?  One definition of inspiration is “a divine influence or action on a person believed to qualify him or...

    • Posted January 8, 2024
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  • How to Shift Careers Midlife and Thrive: 4 Simple Steps

    By Jeanne Collins Do you ever wonder if you are living your best life? Do you question if you are truly happy? Do you feel stuck and unsure about how to move forward? If any of these...

    • Posted December 9, 2023
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  • Challenging the Fraud Within: Overcoming Imposter Syndrome’s Distorted Sense of Self

    By Coline Monsarrat Imposter Syndrome operates like an unwelcome intruder at a festive gathering, disrupting the joy, hogging the treats, and creating unease among attendees. Its unexpected presence is unnerving. Although Imposter Syndrome hasn’t formally been designated...

    • Posted November 28, 2023
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  • Allowing Rest — A Personal Protest of Hustle Culture

    By Kate King It’s no secret that Western society measures success by a person’s productivity, popularity, and achievements. People are encouraged to burn the midnight oil and reserve sleep until they’re dead. This is hustle culture.   Despite...

    • Posted October 13, 2023
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  • A 10-Step Trigger Process

    By Crystal Andrus Morissette The best way to explain a trigger is when someone says or does something that hits an “emotional nerve” within us—similar to touching a decayed tooth with the tine of a metal fork....

    • Posted September 17, 2023
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  • authentic worthiness
    How to Embrace Your Authentic Worthiness

    By Colette Baron-Reid When contemplating the vision you hold for your life and future, have you ever considered what might hinder its realization? It could be external circumstances or obstacles, but for many of us, our own...

    • Posted August 6, 2023
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  • soul care
    Why a soul journey retreat should be your new form of self-care

    By Steph Palermo Understanding who you are in a spiritual sense can help you feel more complete and content in your life, whatever stage of life you may be in. Taking the time to intentionally figure out...

    • Posted May 25, 2023
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  • Pressure of life and feeling defeated
    How to Overcome the Feeling of Defeat

    By Louisa Valentin Life is not all rainbows and sunshine. We have these moments where it feels like everything is coming down on us all at once. The pressure of life is just too much to handle....

    • Posted May 7, 2023
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  • home adjusted
    transcend mother’s guilt with sacha sterling

    I thought is was only me who felt the weight of the world as soon as the stick turned pink. It turns out, after talking with hundreds of women and mom’s, that the collective energy of mother’s guilt...

    • Posted April 8, 2023
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