All posts tagged "Recipe"

  • Grilled Sweet Potato + Lemon Herb Sauce
    Grilled Sweet Potato + Lemon Herb Sauce

    By Crystal Andrus Morissette Ingredients 2 sweet potatoes  1 small red onion  2 tsp of lemon zest  0.25 cup of lemon juice  0.25 cup of fresh mint  3 tbsp of grape seed oil  1 small red hot...

    • Posted September 12, 2023
    • 0
  • Sticky Lemon Tofu
    Sticky Lemon Tofu

    By Crystal Andrus Morissette Ingredients For the crispy tofu 1 pack (300 g) extra firm tofu 1 tbsp low-sodium soya sauce or coconut aminos 1⁄2 tsp salt 1⁄2 tsp black pepper 1⁄4 cup (30 g) xanthan gum...

    • Posted September 9, 2023
    • 0
  • Falafel + Mint Summer Bowl
    Falafel + Mint Summer Bowl

    By Crystal Andrus Morissette Ingredients 4 cloves of garlic 2 pieces of green onion 3.5 cups of spinach 1 cup of chickpeas 0.5 tsp of grated lemon zest 1 tsp of lemon juice (divided) 1 tbsp of...

    • Posted September 8, 2023
    • 0
  • Spicy Chicken + Potato Soup
    Spicy Chicken + Potato Soup

    By Crystal Andrus Morissette Ingredients 4 cloves of garlic 3 carrots 3 celery ribs 2 white onion 4 large russet potatoes (or 8 small potatoes) 1 zucchini 1-2 cups of fresh spinach 2-6 red hot chili peppers...

    • Posted September 7, 2023
    • 0
  • Breakfast Egg Muffins
    Breakfast Egg Muffins

    By Crystal Andrus Morissette Ingredients Vegetables of choice. We used: -red peppers -red onion -mushrooms -cherry tomatoes -parsley -egg whites or eggs (or a combination) -cottage cheese -low-fat feta cheese -salt + pepper to taste -Oil spray...

    • Posted August 22, 2023
    • 0
  • crystal soft lilac
    crystal’s chicken with blackberry bramble sauce

    by Crystal Andrus In my first book (aptly titled, Simply…Woman!) I recommend getting 40% of your total daily calories from “Green Light Proteins,” and this amazing chicken dish is the ideal lunch or dinner protein to keep...

    • Posted March 24, 2023
    • 0
  • salsa
    two spicy salsas from one healthy crystal andrus

    It’s no surprise that I’m a huge advocate of eating your veggies. Most of the “Green Light Carbohydrates” I list in my book, Simply… Woman! come from the fruit and vegetable categories. Not only are the ingredients...

    • Posted November 18, 2022
    • 0
  • RAW MAYONNAISE RECIPE

    By The Rawtarian Use this raw mayonnaise recipe on veggie burgers or raw sandwiches. This macadamia-nut based recipe also doubles as a handy dip. A blender is required. PREP TIME 5 min TOTAL TIME 5 min SHELF LIFE...

    • Posted November 6, 2022
    • 0
  • RAW ONION BREAD RECIPE

    By The Rawtarian Try this raw onion bread as a wrap. Be sure to use “sweet onions” not regular white onions. A dehydrator is required. PREP TIME 7 min TOTAL TIME 6 hours 7 min SHELF LIFE 4...

    • Posted September 12, 2022
    • 0
  • RAW RANCH DRESSING RECIPE

    By The Rawtarian This cashew-based raw ranch dressing is one of my most popular savory recipes. It really tastes like ranch! Just blend and serve. It keeps well too. PREP TIME 5 min TOTAL TIME 5 min SHELF...

    • Posted June 27, 2022
    • 0