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All posts tagged "presence"
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10 great ways mindfulness turns fear into an ally
By Ed and Deb Shapiro. At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run...
- Posted February 21, 2014
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4 Ways Mindfulness Transforms Your Life
(As It Did For the Seahawks!) By Ed and Deb Shapiro. There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and...
- Posted February 9, 2014
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meditation awakens your inner joy
By Ed and Deb Shapiro. Within you is a fountain of joy, within you is an ocean of bliss! Swami Sivananda While in Greece we were invited to a local village dance. It was to be held...
- Posted January 21, 2014
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The Direct Way To Happiness: Mindfulness Meditation
By Ed and Deb Shapiro. We often wonder what our lives would be like without meditation or mindfulness. We were talking with our partner, neuroscientist and yogi Brian Jones, about this recently who said, “With all the...
- Posted January 16, 2014
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25 reasons i love nature
By Nicole Moorey. Dear Nature, It’s hard to believe that we’re celebrating 6 months of outdoor adventures together! For half a year, our half-hour daily dates have been a beautiful journey into empowered living. To commemorate this...
- Posted January 6, 2014
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mindfulness stops negativity from sticking to you like glue
By Ed and Deb Shapiro. Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, as if it’s stuck to you like...
- Posted January 6, 2014
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a new year. one day at a time.
By Darcy Lubow. It is a new year. The 2013 calendars have been recycled, the 365 days of memories are either tucked away for safe keeping or being turned over for transforming. This is a time of...
- Posted January 6, 2014
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food for the soul. are you mindfully eating?
by Editor in Chief, Natalie Hughes. In case you’re just getting to know me, I am not just a songwriter, not just another pretty face, but a passionate lover of food… or at least I always thought...
- Posted December 23, 2013
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a class in echoed beliefs with colette baron-reid
What a crappy yet powerfully enlightening Mercury retrograde so far and thank God/ Goddess/Quantum Fred/Zeus/Jesus/etc. that it’s slowly coming to an end. I, for one, am tired of all the crunchy lesson learning and would really just...
- Posted December 23, 2013
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stress-less: mindfulness meditation
By Deb and Ed Shapiro. We were listening to a radio interview we did recently, talking about the profound benefits of meditation. Deb had said, “Mindfulness meditation is revolutionary because it changes us simply by being fully...
- Posted December 10, 2013