All posts tagged "nutrition"

  • picky
    12 Nutrition Tips for Picky Eaters

    By Terry Carson | Naturallysavvy Are you struggling with a picky eater? In my practice I see many parents worry about food and whether or not their children are getting enough nutrients into their systems. They nag,...

    • Posted January 12, 2018
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  • Easter Eggs
    THE 4 FOODS TO AVOID IN YOUR EASTER BASKET (AND 4 AWESOME ALTERNATIVE IDEAS)

    From our Partners at Naturally Savvy. This Easter season, parents around the world will soon be prepping colorful plastic baskets on behalf of the beloved Easter Bunny. Yet in today’s junk food society, assembling the makings of...

    • Posted April 7, 2014
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  • health image
    Your Body and Stress: What Your Doctor Won’t Tell You

    By Maria Losseva-Malho Stress is a normal part of life. It is the body’s reaction to any change that requires a modification or response.  Our bodies always respond to these changes with physical, emotional and physical reactions. Many...

    • Posted March 31, 2014
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  • almonds
    5 HEALTHY SNACKS TO BOOST YOUR ENERGY THIS SPRING

    From our Partners at Naturally Savvy. By Michelle Perrone So many of us are on the go all the time that we can forget to pack healthy snacks to see us through those occasional cravings and get us, and our...

    • Posted March 31, 2014
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  • raspberrybar
    Raw raspberry bars

    By The Rawtarian Shortbread Bars 2 cups dried, shredded coconut 1/2 cup cashews 1/4 cup maple syrup (or honey or agave nectar) 1/4 teaspoon sea salt Raspberry Jam 1 1/2 cups raspberries 1/2 cup dates Directions 1....

    • Posted March 31, 2014
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  • caution thumb
    the 3 worst foods you can eat

    By PJ and Risse, The Go Fit Gals. Let’s just lay it all on the table – when you choose an eating clean lifestyle there are just some foods you cannot eat. The cold, hard truth is...

    • Posted January 22, 2014
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  • breastfeeding
    breastfeeding–cheapest, most effective life-saver in history

    Breastfeeding is unequalled as the most effective and inexpensive way of saving a child’s life. But with less than half of all children under six months benefitting from exclusive breastfeeding, strong leadership worldwide in promoting the practice...

    • Posted September 10, 2013
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  • rawalfredosauce
    raw alfredo sauce from the rawtarian

    The Rawtarian’s Thoughts I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey. I can honestly say that I like this alfredo...

    • Posted September 10, 2013
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  • gnoccistirfry
    gnocchi and vegetable italian stir fry

    By Carolyn Scott-Hamilton, The Healthy Voyager. Dinner is always on your mind and a healthy, quick dinner seems hard to come by when you’re juggling it around your busy schedule. Well tickle your taste buds, save time...

    • Posted August 12, 2013
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  • the healthy voyager: quinoa vegetable fried rice
    the healthy voyager: quinoa vegetable fried rice

    Who doesn’t love a heaping bowl of vegetable fried rice? I even like cold fried rice leftovers! How about a little twist on the classic take-out fave by making it with nutrition packed quinoa?  It’s light, fluffy...

    • Posted August 6, 2013
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