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All posts tagged "nutrition"
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12 Nutrition Tips for Picky Eaters
By Terry Carson | Naturallysavvy Are you struggling with a picky eater? In my practice I see many parents worry about food and whether or not their children are getting enough nutrients into their systems. They nag,...
- Posted January 12, 2018
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THE 4 FOODS TO AVOID IN YOUR EASTER BASKET (AND 4 AWESOME ALTERNATIVE IDEAS)
From our Partners at Naturally Savvy. This Easter season, parents around the world will soon be prepping colorful plastic baskets on behalf of the beloved Easter Bunny. Yet in today’s junk food society, assembling the makings of...
- Posted April 7, 2014
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Your Body and Stress: What Your Doctor Won’t Tell You
By Maria Losseva-Malho Stress is a normal part of life. It is the body’s reaction to any change that requires a modification or response. Our bodies always respond to these changes with physical, emotional and physical reactions. Many...
- Posted March 31, 2014
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5 HEALTHY SNACKS TO BOOST YOUR ENERGY THIS SPRING
From our Partners at Naturally Savvy. By Michelle Perrone So many of us are on the go all the time that we can forget to pack healthy snacks to see us through those occasional cravings and get us, and our...
- Posted March 31, 2014
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Raw raspberry bars
By The Rawtarian Shortbread Bars 2 cups dried, shredded coconut 1/2 cup cashews 1/4 cup maple syrup (or honey or agave nectar) 1/4 teaspoon sea salt Raspberry Jam 1 1/2 cups raspberries 1/2 cup dates Directions 1....
- Posted March 31, 2014
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the 3 worst foods you can eat
By PJ and Risse, The Go Fit Gals. Let’s just lay it all on the table – when you choose an eating clean lifestyle there are just some foods you cannot eat. The cold, hard truth is...
- Posted January 22, 2014
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breastfeeding–cheapest, most effective life-saver in history
Breastfeeding is unequalled as the most effective and inexpensive way of saving a child’s life. But with less than half of all children under six months benefitting from exclusive breastfeeding, strong leadership worldwide in promoting the practice...
- Posted September 10, 2013
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raw alfredo sauce from the rawtarian
The Rawtarian’s Thoughts I miss cheese, I really do. But I tell ya, this raw alfredo sauce recipe has a cheesy, creamy texture that is oh, so alfredoey. I can honestly say that I like this alfredo...
- Posted September 10, 2013
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gnocchi and vegetable italian stir fry
By Carolyn Scott-Hamilton, The Healthy Voyager. Dinner is always on your mind and a healthy, quick dinner seems hard to come by when you’re juggling it around your busy schedule. Well tickle your taste buds, save time...
- Posted August 12, 2013
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the healthy voyager: quinoa vegetable fried rice
Who doesn’t love a heaping bowl of vegetable fried rice? I even like cold fried rice leftovers! How about a little twist on the classic take-out fave by making it with nutrition packed quinoa? It’s light, fluffy...
- Posted August 6, 2013