All posts tagged "NaturallySavvy"

  • allergy
    Seasonal Allergies: Are You Ready?

    By Andrea Donsky, RHN | Naturallysavvy.com Although spring is a favorite time of year for many people, one thing has the ability to put a damper on it: seasonal allergies. Don’t worry: we have some suggestions to...

    • Posted April 2, 2023
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    10 Signs You’re Sleep Deprived (and What To Do About It!)

    By Andrea Donsky | Naturallysavvy.com If you are getting less than seven hours of sleep on a regular basis, chances are you are experiencing signs of sleep deprivation. You have a busy life, your job is demanding,...

    • Posted March 21, 2023
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    Take a Bath: 4 Natural Concoctions to Totally Relax You

    By Eleanor Healy | Naturallysavvy.com You’re wound up like a top from work, or your in-laws showed up unexpectedly for the weekend. What do you do? Take a bath and let your troubles melt away. Don’t just...

    • Posted February 28, 2023
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  • 5 Gross Things That Happen When You Don’t Wash Your Sheets

    By Lisa Roth Collins, RHN | Naturallysavvy.com How often do you wash your sheets and put fresh ones on your bed? That’s okay, you don’t need to let anyone else know; you can keep the answer to...

    • Posted December 18, 2022
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  • Why Your Body Needs These Forms of Magnesium

    By Lisa Roth Collins, RHN | Naturallysavvy.com We hear a lot about the importance of getting enough magnesium in our diet, and for some people, that often includes taking a supplement. But did you know there are...

    • Posted October 10, 2022
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  • Brrrr! Cold Plunge Therapy

    By Lisa Roth Collins | Naturallysavvy.com Perhaps you are familiar with the polar bear plunge, where individuals willingly jump, run, or dive into icy cold water? Such events are typically done as fundraisers and are not a...

    • Posted August 16, 2022
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  • Top 10 Reasons to Eat Organic

    By Zuri Star | Naturallysavvy.com Eating organic isn’t a fad. In fact, a 2019 USDA report stated that sales from U.S. organic farms reached $9.9 billion, a 31 percent increase from 2016 and 2019. Whether you’re avoiding...

    • Posted June 20, 2022
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  • Your Seasonal Allergies May Be Worse This Year

    By Andrea Donsky, RHN | Naturallysavvy.com  Who doesn’t love spring in Toronto? After surviving the frigid winter months, the mounds of snow, icy streets, and too many freezing cold mornings, I can’t wait to throw open the...

    • Posted May 16, 2022
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  • In Search of a Good Night’s Sleep

    By Lisa Roth Collins, RHN | Naturallysavvy.com You’re tired when you go to bed. You’re tired when you get up. That leaves you tired all the next day. Does this sound familiar? Are you in search of...

    • Posted April 27, 2022
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  • Three Pillars of Health For a Strong Foundation

    By Andrea Donsky, RHN | Naturallysavvy.com As the world around us shifts, it’s become more important than ever to find ways to support and promote our immune health and overall health daily. Doing so requires a strong...

    • Posted March 29, 2022
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