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All posts tagged "Natalie Hughes"
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Fitness failure: What to do when life brings you the unexpected.
Phew, I’m glad that week is over. It was a doozy. The fact is, some of the times in our lives are about making great strides, some are about holding our ground, and some are about grabbing...
- Posted November 6, 2013
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fitness for the right reasons: editor natalie hughes
Why am I doing this? Why suddenly jump into fitness.. why change my entire eating pattern? Is it just because I’m afraid of tiny PJ? (just kidding!-ha!) Is it because I care what people think or what...
- Posted October 28, 2013
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training my brain for happiness
by Natalie Hughes, Editor in Chief. Well, I don’t know how to tell you this, but I’m sitting here with a big stupid grin on my face. I’m happy. Nothing particular going on here, but I...
- Posted October 22, 2013
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resetting the craving clock
By Natalie Hughes, Editor-In-Chief. I’m past the week two milestone of my Six Week Shape-Up. And things are getting go-o-o-o-d up in here! My pants no longer make me feel like a stuffed sausage, but even that’s...
- Posted October 16, 2013
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excuses begone: one week of fitness and counting
By Editor-in-Chief, Natalie Hughes. I had resigned myself to the body I saw in the mirror at 43. Here is the list of excuses I had for being where I was 8 days ago: “I guess...
- Posted October 9, 2013
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how natalie got her (health) groove back
I am running down a leaf-covered path on a gorgeous fall morning, through the trees, alongside a glassy, calm canal which just a month ago bustled with the boat traffic of happy vacationers. But I am working. My feet...
- Posted September 30, 2013
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take down the target. the process is the goal.
If there is one day I can always count on for one of my epiphanies, it’s a Simply Woman Retreat. Each time I facilitate these magical days with Crystal Andrus, I come away with a new flashlight...
- Posted September 23, 2013
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editorial: the unknown is our greatest gift
In a flash of clarity, I recently got a small glimpse of the road ahead. And it is so much better than I could have dreamed for myself in younger days. In my teens and twenties, there...
- Posted September 18, 2013
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natalie hughes: choosing my (guilt-free) religion
Here’s the thing: I’m not a member of any church or religious denomination and I have to tell you that this has caused me to feel a little directionless on occasion. Tori Amos wrote these words in...
- Posted September 10, 2013
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ending the approval tap dance with Natalie Hughes
I’ve had spurts of courage to follow my bliss, and the nerve to write openly and bare-bones-honestly through lyrics, music, diary entries and article writing, but even so there existed an undercurrent of need: the poisonous search...
- Posted September 2, 2013