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All posts tagged "morning"
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Morning Rituals to Set You Up for Success
By Dani Dunckley, MA, RYT Each morning when we wake up, we can go in one of two directions: we can set ourselves up to feel good with rituals like meditating, setting intentions, expressing gratitude, morning journaling,...
- Posted September 7, 2021
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Morning Heartbreak
By Jeanette Meditz I remembered as I hugged my large dog’s neck. I looked out the same window that I had gazed out of for many, many years. A young and strong boy waves at me with...
- Posted March 12, 2017
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crystal andrus: optimize your exercise!
Exercise is nature’s Prozac. A recent study showed that jogging three times a week was as effective for mild depression and other mood-altering disorders as taking antidepressants. Moving your body will have a profound effect on your...
- Posted July 24, 2013