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All posts tagged "Michelle Goldrick"
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Scars are a Warriors Beauty Marks
By Michelle Goldrick A really strong woman accepts the war she went through and is ennobled by her scars. There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the...
- Posted August 19, 2018
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HOW TO GET BACK TO LIFTING AFTER A MASTECTOMY
By Michelle Goldrick If you’re a woman who lifts weights and find yourself faced with having a mastectomy, you’ll have a lot of research and reading to do. So, for Breast Cancer Awareness month, I wanted to...
- Posted October 7, 2017
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Love Your Summer Workouts
By Michelle Goldrick Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It’s also...
- Posted August 3, 2017
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EAT SMART AND STAY LEAN THROUGHOUT THE SUMMER
By Michelle Goldrick No matter the time of year, sticking to a structured nutritional plan can be a battle of the mind. But the battle can be even more difficult in the midst of summer barbeques and...
- Posted July 4, 2017
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IMPORTANCE OF TAKING MULTIVITAMINS WITH AN ACTIVE LIFESTYLE
By Michelle Goldrick When you think about supplements form someone who hits the gym regularly you may be thinking of such products such as creatine, BCAA’s, glutamine, whey protein powder and perhaps some fat burners. That is...
- Posted April 5, 2017
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Training for Two: The Benefits of Training During All Stages of Pregnancy
By Michelle Goldrick Pregnant or planning to be this year? Wondering how its going to affect your current workouts, what modifications need to be made and when? Look no further… here is some detail into how your...
- Posted March 2, 2017
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HOW EXERCISE ENHANCES SEXUAL PERFORMANCE
By Michelle Goldrick Being this is the month for love, we all know the other obvious benefits to having a proper fitness and nutrition regime in place, but did you know it significantly impacts your rolls in...
- Posted February 1, 2017
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The Secrets to Achieving Your New Years Fitness Goals
By Michelle Goldrick Don’t let your fitness resolutions become another statistic. Create a solid game plan with these powerful tools and head into the New Year prepared for battle. It’s the same old story. As December winds...
- Posted January 11, 2017