All posts tagged "mental health"

  • mother with child
    Mental Health and Wellbeing Tips During and After Pregnancy

    By Mariam Simmons Excitement, anxiety, stress, worry, sadness, and several other emotions are common during and after pregnancy, which can be pretty overwhelming. These are symptoms of postpartum depression, and you need all the help you can...

    • Posted September 26, 2024
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  • support
    The Power of Asking for Help: Why We Need to Build a Support System

    By Michelle Phillips As women, we’ve often been the caretakers, the nurturers, the glue that holds everything together. Our roles have traditionally been to support everyone else, to make sure that things run smoothly for those we...

    • Posted September 11, 2024
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  • personal growth.
    Empowerment Coaching vs. Life Coaching vs. Therapy

    by Crystal Andrus Morissette Navigating personal and professional challenges often requires external support, which can come in the form of coaching or therapy. While these approaches share the common goal of facilitating personal growth and well-being, they...

    • Posted August 9, 2024
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  • da
    Probiotics and Mental Health

    By Lisa Roth Collins, RHN | Naturallysavvy.com You may wonder how beneficial bacteria could possibly have a positive impact on mental health. If you have heard of the brain-gut axis—the pathway that exists between the brain and...

    • Posted November 15, 2021
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  • c
    How Love Can Affect Mental Health during Quarantine

    By Miranda Davis As much as the pandemic has been a significant cause of depression and deteriorating mental health, it has also helped couples realize how much they loved each other by bringing them closer to each...

    • Posted January 11, 2021
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