All posts tagged "Meditation"

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    What I Learned From David Bowie’s Meditation Teacher

    Written by Ed and Deb Shapiro Deb grew up in London at the same time as David Bowie was becoming known there in the sixties. Bowie was only 17 when he met meditation and Buddhist teacher Lama...

    • Posted January 18, 2016
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    A Guided Meditation for Social Anxiety

    By Crystal Andrus Morissette One of the toughest things at this time of the year, especially for those who have social anxiety, is meeting new people. We have Christmas parties and Holiday events to attend, and even...

    • Posted December 23, 2014
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    WHAT IS MEDITATION? AM I REALLY DOING IT?

    By Sara Novak From our partners at Naturally Savvy Over time, meditation can be credited with transforming the mind, encouraging concentration, clarity, and emotional positivity. Through a daily practice, you can learn the patterns and habits of the mind, specifically, observing the...

    • Posted July 10, 2014
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    5 Ways To Go Out Of Your Mind And Get Happy

    By Ed and Deb Shapiro You know what it’s like when you get stressed, as if you’re going out of your mind: “Oh no, I’m losing it, I’m going crazy, I can’t take any more.” And how...

    • Posted April 26, 2014
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    Why I Need To Meditate, Starting Yesterday

    By Bethann Muise Coombs See if this resonates with you….you have made the decision to go on a journey leading to a more fulfilling and authentic life. You are committed to doing the work, even the tough stuff,...

    • Posted April 4, 2014
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    Become a Guru in Just Two Weekends?

    By Ed and Deb Shapiro   Every day we get sent emails proclaiming the latest discovery, teacher or workshop that we MUST do if we are to have lasting happiness and self-mastery. Each proclaims that if we...

    • Posted March 26, 2014
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    have you reached burnout?

    From Hay House Author Sophia Stuart. One of the most important things Sophia Stuart learned while on medical leave was how to relax – completely – and let her body (and soul) recover. Here are a few...

    • Posted February 26, 2014
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    the way of mindfulness with paul mccartney, richard gere, deepak chopra and jean houston

    By Ed and Deb Shapiro. Mindfulness is a hot buzzword at the moment, furthered by TIME Magazine having The Mindful Revolution on its front cover. But what does mindfulness look like in practice? What difference does it...

    • Posted February 25, 2014
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    10 great ways mindfulness turns fear into an ally

    By Ed and Deb Shapiro. At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run...

    • Posted February 21, 2014
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    4 Ways Mindfulness Transforms Your Life

    (As It Did For the Seahawks!) By Ed and Deb Shapiro. There’s an amazing epidemic sweeping America and it’s a healthy, vital and enriching one. In every walk of life people are hearing about the value and...

    • Posted February 9, 2014
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