All posts tagged "life balance"

  • champagne
    fat burning workout-tabata intervals

    Tabata interval training is one of the most intense and effective types of interval training, and the best thing about Tabata training it takes only four minutes. However don’t be fooled, this short time can produce significant results. Tabata training...

    • Posted March 22, 2014
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  • champagne
    busy moms: 7 tips to stay balanced

    By Crystal Champagne. Being a mom of 2 young kids I sometimes find it challenging to juggle my work, the kids’ homework schedules, grocery shopping, laundry, driving to and from after school activities and of course making...

    • Posted October 29, 2013
    • 0
  • image
    be the ceo of your life with dr. nancy irwin

    Ever heard the expression: “If you want to get something done, give it to a busy person?”  How is it that the busiest people get the most done?  What highly effective people do is allow themselves to...

    • Posted June 20, 2013
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