All posts tagged "Karen Gallagher"

  • karen
    Health Benefits of Meditation

    By Karen Gallagher When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? For beginners, the simplest form...

    • Posted May 31, 2017
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  • karen
    Common Emotional Eating Q & A’s

    By Karen Gallagher For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating, dieting/binging...

    • Posted April 28, 2017
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  • KarenGallagher
    The Importance of Women Lifting Weights

    By Karen Gallagher Many of us enjoy the benefits of weight training for the MANY positive effects it can have on our body and in our lives. However, I see that many women still fear that old,...

    • Posted March 14, 2017
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  • health
    WHAT IS THE PURPOSE BEHIND YOUR HEALTH GOALS?

    By Karen Gallagher When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps me determine if their goals are realistic and what...

    • Posted February 13, 2017
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  • karen
    Eat In The Moment and Lose Weight

    By Karen Gallagher Simple strategies for having a better relationship with food and to lose weight without dieting. Chances are you are thinking of what and when you will eat next. Can you believe that we make...

    • Posted January 17, 2017
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  • inner strength
    Finding Your Inner Strength

    By Karen Gallagher  Challenges in life can be very painful and difficult to heal and to bounce back from, however it is from the challenges in life that make us who we are and stronger as a...

    • Posted May 12, 2014
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  • no excuses
    5 Habits That May Be Sabotaging Your Fitness Goals

    By Karen Gallagher   Did you know that these 5 habits might be sabotaging your fitness and health goals?  Focus on these 5 triggers over the next two weeks and you will start seeing progression towards your...

    • Posted April 4, 2014
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  • belly fat
    5 Tips To Eliminate Belly Fat

    By Karen Gallagher One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics and looking great in a swimsuit,...

    • Posted March 19, 2014
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  • Karen M Gallagher
    going south? keep fit on vacation

    with Karen Gallagher. It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination. Relaxing on the beach by the ocean while indulging...

    • Posted February 4, 2014
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  • header sports strength
    karen gallagher: 5 ways to stay committed to health

    By fitness professional, Karen Gallagher.   One of the biggest excuses that I hear every week is “I don’t have time to exercise.”  I do understand as I too struggle with the same challenges of fitting exercise...

    • Posted September 2, 2013
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