Don't miss
- Financial Empowerment: The Game-Changer for Women in Relationships and BeyondPosted 1 month ago
- Mental Health and Wellbeing Tips During and After PregnancyPosted 1 month ago
- Fall Renewal: Step outside your Comfort Zone & Experience Vibrant ChangePosted 2 months ago
- Women Entrepreneurs Need Support SystemsPosted 2 months ago
- The Rise of the Badass Bitch: It’s Time to Set Her FreePosted 2 months ago
- The Evolution of the Women’s MovementPosted 2 months ago
All posts tagged "HIT Workouts"
-
HIT Workouts – What Are They & How To Do Them
By the Go Fit Gals Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science and it’s this institution that helps...
- Posted May 2, 2014