All posts tagged "healthy"

  • chippy
    Go Nuts for Nuts: The Many Benefits of this Healthy Snack

    By Jill Ettinger | Naturallysavvy.com That crunch! The sweetness, the satisfaction…Nuts are a worthy snack if there ever was one. They’re versatile, too. You can grind them up and spread them over a sandwich. Smoke and salt...

    • Posted March 31, 2018
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  • pizza
    Pizza Delivery Just Got Healthier: Major Changes Coming to Your Favorite

    By Jill Ettinger from NaturallySavvy.com Papa John’s, the nation’s third largest pizza delivery chain with more than 4,600 locations (3,200 in the U.S.), made a huge announcement earlier this week about its pizza. Papa John’s will become...

    • Posted January 29, 2016
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  • Lemon Water
    3 tips for the greatest impact to your health

    From the Go Fit Gals. If I had to give the “Coles Notes” (Canadian version of Cliff’s notes) version of getting fit and healthy it would look like this: eat real food, in smaller quantities, with lots...

    • Posted February 4, 2014
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  • Edamame by Zesmerelda in Chicago
    10 Healthy 100 Calorie Snacks

    By Crystal Champagne. I am a firm believer that snacking is a healthy part of keeping your body fuelled in between meals and keeping your metabolism running efficiently, however as much as snacking can help it can...

    • Posted December 23, 2013
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  • crystal real me copy
    most fat people will agree with me on this!

    So here goes… A BIG HONEST SHARE: I get that I’m an attractive woman. I get that I don’t have a lot of weight to lose (maybe 15 – 20 pounds). I get that to some women...

    • Posted December 18, 2013
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  • Crystal Simply woman cropped
    crystal andrus: am i a bully or simply…empowered?

    As many of us are becoming mindful of our level of empowerment, self-love, and ability to set healthy boundaries, we still find ourselves in situations where we feel frustrated that our needs aren’t being met or that...

    • Posted November 18, 2013
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  • rawmockchickensalad
    a classic summer recipe with a twist: raw vegan chicken salad recipe

    the rawtarian’s thoughts: Raw vegan “chicken salad” recipes don’t taste like chicken. Rather, it’s their texture that give these raw vegan chicken salads their “chickenness.” This raw chicken salad recipe gets that chicken-salad-like texture by using raw cashews. In...

    • Posted July 23, 2013
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  • Caroline Press Shot BW
    the role of addiction in disturbing optimum health

    by Caroline Sutherland. Many people who are ill have obvious patterns of addiction or low self esteem in the equation. An addiction is anything which has a hold on us such as: overwork, exercise, sex, food, chocolate,...

    • Posted July 1, 2013
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