All posts tagged "healthy living"

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    raw peanut butter cookies

    Ingredients 1 cup almonds 1 cup dates 1/3 cup tahini 2 1/2 tablespoons cacao nibs 1/8 teaspoon sea salt Total Prep Time 10 min Directions 1. Place almonds in food processor. Process almost into a fine meal....

    • Posted March 19, 2014
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    the 3 worst foods you can eat

    By PJ and Risse, The Go Fit Gals. Let’s just lay it all on the table – when you choose an eating clean lifestyle there are just some foods you cannot eat. The cold, hard truth is...

    • Posted January 22, 2014
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  • power walking saidaonline
    crystal andrus: optimize your exercise!

    Exercise is nature’s Prozac. A recent study showed that jogging three times a week was as effective for mild depression and other mood-altering disorders as taking antidepressants. Moving your body will have a profound effect on your...

    • Posted July 24, 2013
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