All posts tagged "Healthy Eating"

  • asianq
    asian quinoa salad

    More great recipes available at www.naturallysavvy.com. Quinoa is a delicious and nutritious option for those looking to increase their protein and fiber intake. If you’re looking for a great salad, try this Asian inspired recipe! Ingredients: 1 coleslaw bag...

    • Posted November 19, 2013
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  • cdcef
    american thanksgiving: 5 incredible sides

    For those of us who don’t dine on turkey at Thanksgiving, it’s the sides that really get us in a tizzy. Even folks who do look forward to the bird really load up on their favorite holiday...

    • Posted November 19, 2013
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  • berries
    13 healthy reasons to eat berries… now!

    Shared in collaboration from www.naturallysavvy.com. By Jill Ettinger. While (in the Northern Hemisphere) summer may have passed, you can still enjoy one of the great–and healthier– joys of the season; eating berries. Berries of all kind —blueberry, strawberry, blackberry,...

    • Posted November 18, 2013
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  • ending is beginning
    6 week shape up: the ending is the beginning

    By Editor in Chief, Natalie Hughes. I decided to read back through my articles over the past 6 weeks of my Go Fit 6 Week Shape Up to get in touch with this whole leg of my...

    • Posted November 11, 2013
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  • blueberry ice cream
    vegan 3 ingredient blueberry vanilla ice cream

    No matter how chilly the weather gets, ice cream is always  big favorite. But soon we will be stuffing our faces with all sorts of treats and ice cream will be just another sinful indulgence. But it...

    • Posted November 11, 2013
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  • Puma shoes
    Fitness failure: What to do when life brings you the unexpected.

    Phew, I’m glad that week is over. It was a doozy. The fact is, some of the times in our lives are about making great strides, some are about holding our ground, and some are about grabbing...

    • Posted November 6, 2013
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  • garlic quinoa
    the healthy voyager’s creamy garlicky quinoa

    Nothing is yummier than a creamy, comfort foody side as the weather gets cooler. Why not try a healthier version of a delicious creamy rice dish? Using cauliflower as the base for a delicious cream sauce and...

    • Posted November 5, 2013
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  • champagne
    busy moms: 7 tips to stay balanced

    By Crystal Champagne. Being a mom of 2 young kids I sometimes find it challenging to juggle my work, the kids’ homework schedules, grocery shopping, laundry, driving to and from after school activities and of course making...

    • Posted October 29, 2013
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  • audrey leaves
    fitness for the right reasons: editor natalie hughes

    Why am I doing this? Why suddenly jump into fitness.. why change my entire eating pattern? Is it just because I’m afraid of tiny PJ? (just kidding!-ha!) Is it because I care what people think or what...

    • Posted October 28, 2013
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  • taco stew
    southwestern taco vegetable stew

    from Carolyn Scott-Hamilton, The Healthy Voyager. In many parts of the country, it’s pretty cold outside. Who doesn’t love a hearty, warm bowl of deliciousness on a cold night? But who has the time? well, pull out...

    • Posted October 28, 2013
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