All posts tagged "Health"

  • 15 Ways To Protect Yourself From Your Cell Phone

    By Andrea Donsky, RHN | Naturallysavv.com Here’s a statistic that may be hard to believe: There are more than 6.9 billion subscriptions for cell phones around the world, yet only 4.5 billion people have access to working toilets....

    • Posted January 24, 2022
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  • How to Create a Balanced Diet Without Sacrificing Your Favorite Foods

    By Cora Gold Sometimes people get into routines that don’t support the healthiest lifestyle. Fast food and processed ingredients are easy to eat if you’re busy, but they won’t make you feel good or support your well-being....

    • Posted January 4, 2022
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  • How to come out of a midlife crisis with a new sense of purpose

    By Nicole Wittauer It may not feel like it right now, but a crisis is actually a good thing! It took me many years to realise that. Each time I was faced with existential questions, I just...

    • Posted December 20, 2021
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    Probiotics and Mental Health

    By Lisa Roth Collins, RHN | Naturallysavvy.com You may wonder how beneficial bacteria could possibly have a positive impact on mental health. If you have heard of the brain-gut axis—the pathway that exists between the brain and...

    • Posted November 15, 2021
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    How To Overcome Burnout in All Facets of Life

    By Haley Perlus, Ph.D.  Burnout is on the rise. A recent report from Indeed found that 52% of all workers are feeling burned out. (Source: https://www.indeed.com/lead/preventing-employee-burnout-report). Burnout is very common and can result from overly demanding expectations, lack...

    • Posted November 8, 2021
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    How To Avoid Self-Esteem Pitfalls of Social Media ~ Tips from a Psychology Performance PhD

    By Haley Perlus, Ph.D.  A recent CNN article published stating that Instagram’s algorithm began recommending an individual teenage girl’s account to follow others that endorsed or showed extreme dieting. (Source: https://www.cnn.com/2021/10/04/tech/instagram-facebook-eating-disorders/index.html). Although the account was not “real” and...

    • Posted October 20, 2021
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    Beauty Secrets of Tea

    By Lisa Roth Collins, RHN | Naturallysavvy.com The next time you brew yourself a pot of tea, you may want to set some aside for beauty’s sake. Perhaps you are familiar with the beauty tip that involves...

    • Posted October 18, 2021
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    You Can Change Your Life

    By Michelle D. Cook-Hall Fear is often fuel by the need to be in control, better known as pride. I know it is hard to understand this perspective but allow me to prove my case. Let’s look...

    • Posted September 30, 2021
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    Probiotics That Help with Urinary Tract Infections

    By Lisa Roth Collins, RHN | Naturallysavvy.com A number of beneficial bacteria (probiotics) have been shown to help with UTIs (urinary tract infections). This is fabulous news because the incidence of UTIs in both women and men,...

    • Posted September 16, 2021
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    How to Protect Heart, Bone, and Immune Health

    By Lisa Roth Collins, RHN | Naturallysavvy.com Do you ever wish there was a convenient way to protect your heart, bone, and immune health? The truth is, it’s a multifaceted task that includes attention to diet, exercise,...

    • Posted September 1, 2021
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