All posts tagged "Health"

  • gofitgals
    planning is key for success in weight loss

    From the Go Fit Gals. To successfully lose weight (and maintain it for that matter), you need to plan. Most people start a weight loss program, or fitness plan, on Monday with no thought of prepping themselves...

    • Posted September 30, 2013
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  • natalie augheadshot
    how natalie got her (health) groove back

    I am running down a leaf-covered path on a gorgeous fall morning, through the trees, alongside a glassy, calm canal which just a month ago bustled with the boat traffic of happy vacationers. But I am working. My feet...

    • Posted September 30, 2013
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  • gofit
    four easy tips to eat clean and train dirty

    From the Go fit Gals. This week, we launched our largest online challenge yet, Fit for Fall. For 30 days our participants will be challenging themselves to eat clean and train dirty. In addition, each week we...

    • Posted September 24, 2013
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  • register idealever
    go fit gals: the best home workout tools

    How many of you have exercise equipment at home that is sitting in the corner gathering dust? Or, maybe you have put it to use, but not the way it was intended – such as that ab...

    • Posted September 18, 2013
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  • breastfeeding
    breastfeeding–cheapest, most effective life-saver in history

    Breastfeeding is unequalled as the most effective and inexpensive way of saving a child’s life. But with less than half of all children under six months benefitting from exclusive breastfeeding, strong leadership worldwide in promoting the practice...

    • Posted September 10, 2013
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  • tangerine peel
    tangerine peel tea: fabulous flavonoids!

    By Kathi Casey. I just tried this tea and it’s delicious! Peel an organic tangerine, taking care to retain the white pith. Let the peel dry naturally, overnight. Insecticide sprays are widely applied over citrus crops, so...

    • Posted September 10, 2013
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  • map
    the nature of finding your passion

    By Nicole Moorey.   I always felt disheartened when someone would ask me what I was passionate about and I didn’t know.  “I like a little of everything,” I’d reply, “I like helping people.”  What does that...

    • Posted September 10, 2013
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  • bosuball
    go fit gals: bosu ball calorie burn workout

    Got a BOSU ball? Got 30 min? Awesome because we have THE workout for you. This 30 minute workout will target all of the major muscles (putting a lot of emphasis on your core muscles), and burn...

    • Posted September 9, 2013
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  • gofitgals
    make your spine happy with the go fit gals

    Happy Spine Workout. We take our back for granted, that is until it starts to hurt. At least 80% of us have been affected with low back pain at least at some point in our lives (consumerreports.com)....

    • Posted September 3, 2013
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  • header sports strength
    karen gallagher: 5 ways to stay committed to health

    By fitness professional, Karen Gallagher.   One of the biggest excuses that I hear every week is “I don’t have time to exercise.”  I do understand as I too struggle with the same challenges of fitting exercise...

    • Posted September 2, 2013
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