All posts tagged "Health"

  • Untitled
    peace for the holidays with brahmari breathing

     By Kathi Casey, ERYT, CPI The holiday season is all about peace, love, and joy, yet, it’s often filled with just the opposite. Travel, parties, shopping, and entertaining are piled on top of our already jam-packed schedules,...

    • Posted December 9, 2013
    • 0
  • black woman sick
    understanding the flu and your body

    By Sara Novak from www.naturallysavvy.com. Flu season runs from October to May and each year it impacts millions of Americans. The flu virus attacks the respiratory system and its symptoms include headache, sore throat, fever, chills, vomiting, dry cough, and muscle aches. But...

    • Posted December 3, 2013
    • 0
  • head shot
    5 exercises you should not be doing

    from the Go Fit Gals. I realize that the blog title may perhaps be a little bossy. I actually contemplated using a little smiley face at the end, to cheer it up a bit, but I’m sorry...

    • Posted December 3, 2013
    • 0
  • success idealever
    Go Fit! Your Body is the Barbell

    From the Go Fit Gals. “Your Body is the Barbell” is today’s theme for your workout. Using just your body weight and 6 exercises specifically designed to target the core and legs you will circuit through them...

    • Posted November 26, 2013
    • 0
  • berries
    13 healthy reasons to eat berries… now!

    Shared in collaboration from www.naturallysavvy.com. By Jill Ettinger. While (in the Northern Hemisphere) summer may have passed, you can still enjoy one of the great–and healthier– joys of the season; eating berries. Berries of all kind —blueberry, strawberry, blackberry,...

    • Posted November 18, 2013
    • 0
  • chair
    fitness: pj’s chair challenge!

    From PJ of the Go Fit Gals.   How many of you did not work out sometime last week because you thought you didn’t have enough time? Heck, I’m a trainer and even I was guilty of...

    • Posted November 12, 2013
    • 0
  • ending is beginning
    6 week shape up: the ending is the beginning

    By Editor in Chief, Natalie Hughes. I decided to read back through my articles over the past 6 weeks of my Go Fit 6 Week Shape Up to get in touch with this whole leg of my...

    • Posted November 11, 2013
    • 0
  • Puma shoes
    Fitness failure: What to do when life brings you the unexpected.

    Phew, I’m glad that week is over. It was a doozy. The fact is, some of the times in our lives are about making great strides, some are about holding our ground, and some are about grabbing...

    • Posted November 6, 2013
    • 0
  • eat clean eat out
    go fit gals: eat clean while eating out!

    Eating out. It can be the death to any diet or clean-eating plan. Restaurants are notorious for serving large portions, using fatter cuts of meat, lots of oil and butter (because fat is flavour in their minds),...

    • Posted November 4, 2013
    • 0
  • gofitgals
    go fit gals: tabata charged workout

    In last week’s post we chatted about high intensity training, and why researchers and professionals are recommending this type of training for both weight loss and increased fitness. This week we are giving you a workout that...

    • Posted October 29, 2013
    • 0