All posts tagged "Health"

  • go fit gals tight head shot white shirts
    HIT Workouts – What Are They & How To Do Them

    By the Go Fit Gals Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science and it’s this institution that helps...

    • Posted May 2, 2014
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  • oldcouple
    SAVVY OVER SIXTY: AGING IS DIFFERENT AT SEVENTY-FOUR

    By Madeline Sharples In one month I’ll be seventy-four years old. But if I were to ask myself how old I would be if I didn’t know my age, I’d say not more than forty-five. I eat healthy,...

    • Posted May 2, 2014
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  • o WOMEN WEIGHT facebook
    Menopause and Fitness

    By the Go Fit Gals As we age our muscles reduce in both size and strength. This is called sarcopenia and it is a natural occurrence with aging. Most adults will lose between 5-7 pounds of muscle...

    • Posted April 16, 2014
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  • coconuts
    THE AMAZING HEALTH BENEFITS OF COCONUTS

    By our partners at NaturallySavvy Mother nature is a genius! There is no other explanation as to why there exists such a perfect health food as coconuts! This tropical food source is not only a staple for...

    • Posted April 15, 2014
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  • Easter Eggs
    THE 4 FOODS TO AVOID IN YOUR EASTER BASKET (AND 4 AWESOME ALTERNATIVE IDEAS)

    From our Partners at Naturally Savvy. This Easter season, parents around the world will soon be prepping colorful plastic baskets on behalf of the beloved Easter Bunny. Yet in today’s junk food society, assembling the makings of...

    • Posted April 7, 2014
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  • no excuses
    5 Habits That May Be Sabotaging Your Fitness Goals

    By Karen Gallagher   Did you know that these 5 habits might be sabotaging your fitness and health goals?  Focus on these 5 triggers over the next two weeks and you will start seeing progression towards your...

    • Posted April 4, 2014
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  • health image
    Your Body and Stress: What Your Doctor Won’t Tell You

    By Maria Losseva-Malho Stress is a normal part of life. It is the body’s reaction to any change that requires a modification or response.  Our bodies always respond to these changes with physical, emotional and physical reactions. Many...

    • Posted March 31, 2014
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  • almonds
    5 HEALTHY SNACKS TO BOOST YOUR ENERGY THIS SPRING

    From our Partners at Naturally Savvy. By Michelle Perrone So many of us are on the go all the time that we can forget to pack healthy snacks to see us through those occasional cravings and get us, and our...

    • Posted March 31, 2014
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  • kate
    9 Critical Factors for Surviving Cancer Against All Odds

    Glimpse TV with Dr. Kelly Turner By Kate Northrup My friend Dr. Kelly Turner has spent years studying medical anomalies that are more common than we think. Having stumbled upon cases of spontaneous remission in cancer patients...

    • Posted March 31, 2014
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  • go fit gals tight head shot white shirts
    5 Reasons You’re Not Losing Weight

    By The Go Fit Gals  If you’ve ever struggled with your weight, you know how easy it is to gain it and how hard it is to lose it. Often we gain the weight after trying a...

    • Posted March 31, 2014
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