All posts tagged "Health"

  • Are You Feeding Your Endometriosis?

    Written by Sonia Williams The old age saying ‘you are what you eat’, rings true for endometriosis suffers world wide. Endometriosis, a gynecological disorder and occurs when the lining of the uterus, the endometrium, is found growing...

    • Posted December 2, 2015
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  • body
    Is Your Depression Really Grief Living in Your Body-Mind?

    Written by Georgena Eggleston, M.A.,Trauma Specialist and Grief Guide   Loss is a part of Life. Loss may range from spilling coffee on yourself as you leave the house and thus losing the “put together look and feel...

    • Posted November 17, 2015
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  • jill
    7 Dangerously Toxic Kitchen Items to Throw Out For Good

    By Jill Ettinger from NaturallySavvy.com The kitchen is the heart of any healthy home. We nourish our bodies and spirits with healthy, delicious homemade meals. Even something as simple as a bowl of oatmeal or a salad...

    • Posted November 8, 2015
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  • Stop! Listen to your body’s inner drum

    Written by Sonia Williams As women, I think we are all guilty of taking on more than our fair share. There are many theories why, irrespective of the justification I have learnt ‘if we don’t take care...

    • Posted November 1, 2015
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  • images
    How to Prevent Foodborne Illnesses

    Written by Caroline Farquhar of Naturally Savvy It’s important to protect yourself to ensure that you have a strong and healthy immune system. Supplement with good bacteria! Supplementing with good bacteria (probiotics) is the easiest way to build up...

    • Posted October 28, 2015
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  • PJ Wren
    Over 40: 4 Tips On What To Do In The Gym

    By PJ Wren So, you’re in your 40’s or 50’s. Congrats, God willing you have reached that midway point of your life. But, now that you are here does that mean that you need to start acting...

    • Posted October 19, 2015
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  • Don’t Forget the Road

    Written by Juliet Funt There is a potent and wonderful trend in the training world to bring in programs that maximize human capital. These courses tend to focus on four elements of the machine that is us,...

    • Posted October 7, 2015
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  • dana
    10 Holistic Ways To Energize Your Day!

    Written by Dana Claudat When I need extra energy, it can’t come from caffeine. For me, that’s a recipe for spaced-out disaster. Instead of getting more done, I can’t sit still or focus. It’s set me on...

    • Posted October 7, 2015
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  • helen
    Will the Real Contra-Ceptive Please Stand Up!

    Written by Helen Adrienne Opinions vary as to whether stress causes infertility. Certainly, dealing with infertility causes stress. But can it be implicated as an ongoing “cause” of infertility? This leaves room for feeling blamed. And what...

    • Posted September 21, 2015
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  • van
    The Fire-Driven Life: Love Yourself through Healthy Eating

    By Vanessa Chamberlin What do you picture when you think of the typical American woman? For some, it’s baking pies, fussing over meat and potatoes, and fixing owies. For others, womanhood is a high-powered professional career fueled...

    • Posted September 14, 2015
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