All posts tagged "Health"

  • karen
    Common Emotional Eating Q & A’s

    By Karen Gallagher For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating, dieting/binging...

    • Posted April 28, 2017
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  • michelle
    IMPORTANCE OF TAKING MULTIVITAMINS WITH AN ACTIVE LIFESTYLE

    By Michelle Goldrick When you think about supplements form someone who hits the gym regularly you may be thinking of such products such as creatine, BCAA’s, glutamine, whey protein powder and perhaps some fat burners.  That is...

    • Posted April 5, 2017
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  • zzzzzzzzzzzzzzzzzzzzzz
    Contaminants in Baby Food and How to Avoid Them

    By Gina-Marie Cheeseman | Naturallysavvy How safe are baby food products? Clean Label Project (CLP) analyzed the ingredients in processed baby food products. The non-profit dedicated to educating consumers tested 628 products for 130 contaminants including heavy...

    • Posted March 26, 2017
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  • zzzzzzzzzzzzzzzzzzz
    SPRING INTO SPRING!! 7 Ways to Be More Optimistic

    Written by Dr. Sanam Hafeez We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the...

    • Posted March 19, 2017
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  • health
    9 Big Health and Wellness Trends for 2017

    By Steph Davidson | Naturallysavvy While we think being healthy is a lifestyle and not a fad, there are always trends within the health and wellness communities that change from year to year. From supplements to float...

    • Posted March 12, 2017
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  • pregnant
    Training for Two: The Benefits of Training During All Stages of Pregnancy

    By Michelle Goldrick Pregnant or planning to be this year?  Wondering how its going to affect your current workouts, what modifications need to be made and when?  Look no further… here is some detail into how your...

    • Posted March 2, 2017
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  • mirror
    You Look Great! 5 Ways to Lighten Up on Physical Appearance

    Written by Dr. Sanam Hafeez Go on your Facebook or Instagram feed and you’ll be hard pressed not to find selfies of people flexing at the gym or sunbathing in a bikini. Sprinkled in are ads for...

    • Posted February 27, 2017
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  • health
    WHAT IS THE PURPOSE BEHIND YOUR HEALTH GOALS?

    By Karen Gallagher When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps me determine if their goals are realistic and what...

    • Posted February 13, 2017
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  • laura
    Why New Research Shows Most Women Aren’t Happy—and How to Change that

    By Dr. Laura Berman Leading sex therapist explains new study and offers guidance for women A recently released study showed that women are lagging when it comes to their happiness and emotional well-being. They are less likely...

    • Posted February 10, 2017
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  • DSC web
    HOW EXERCISE ENHANCES SEXUAL PERFORMANCE

    By Michelle Goldrick Being this is the month for love, we all know the other obvious benefits to having a proper fitness and nutrition regime in place, but did you know it significantly impacts your rolls in...

    • Posted February 1, 2017
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