All posts tagged "Health"

  • water
    7 Reasons You Should Never Drink Out Of Plastic Water Bottles

    From Elle UK | By Ashley Oerman Everyone knows that water is the healthiest thing you can drink – but science suggests drinking from plastic water bottles might not be the best thing for you or the...

    • Posted September 5, 2017
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  • green
    How You Can Beat and Prevent Osteoporosis Naturally

    By Deborah Mitchell | NaturallySavvy Osteoporosis, a condition in which the integrity of bone is compromised by a breakdown in their structure, often resulting in fractures, that can be prevented and even reversed naturally, without the use...

    • Posted August 22, 2017
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  • woman
    Love Your Summer Workouts

    By Michelle Goldrick Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It’s also...

    • Posted August 3, 2017
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  • blue
    7 Nutrients Your Brain Needs To Stay Young

    By Andrea Donsky | Naturallysavvy Perhaps you remember hearing your parents or some other authority figures telling you that fish is brain food. What they meant was that fish contains nutrients called omega-3 fatty acids that have...

    • Posted July 17, 2017
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  • juggling
    EAT SMART AND STAY LEAN THROUGHOUT THE SUMMER

    By Michelle Goldrick No matter the time of year, sticking to a structured nutritional plan can be a battle of the mind.  But the battle can be even more difficult in the midst of summer barbeques and...

    • Posted July 4, 2017
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  • sleep
    13 Foods That Can Put You To Sleep

    By Andrea Donsky | Naturallysavvy Do you fall asleep the minute your head hits the pillow? If so, you are unusual, as many of us have some difficulty falling asleep, staying asleep, or waking up and not...

    • Posted June 24, 2017
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  • karen
    Health Benefits of Meditation

    By Karen Gallagher When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration? For beginners, the simplest form...

    • Posted May 31, 2017
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  • stress
    4 Simple Steps to Recognize & Release the Symptoms of Stress

    By MariaShriver.com | Naturallysavvy.com The natural state of a healthy body is one of vitality and ease; when in optimum health an individual is likely to feel relaxed, energized and empowered. In contrast, a body that is...

    • Posted May 26, 2017
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  • claygood
    The Amazing Healing Powers of Clay

    By Deborah Mitchell | NaturallySavvy The healing power of clay has been appreciated since ancient times, when people in various cultures ate it to deal with gastrointestinal disorders and used it externally for numerous ailments and cosmetic purposes....

    • Posted May 12, 2017
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  • golden goodness
    Fight Inflammation with This Golden Milk Recipe

    By Steph Davidson | NaturallySavvy With our busy lives, our not so perfect sleep habits, and digestive issues, our overall well-being is definitely in need of some support. I’ve been reading a lot about the benefits of...

    • Posted April 30, 2017
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