All posts tagged "Health"

  • Finding Peace with Food: The Three Pillars of Transformation

    by Sandra Elia Discovering the Path to Peace with Food Imagine a life where food no longer controls you, where you find solace and empowerment in your relationship with nourishment. This journey from turmoil with food to...

    • Posted October 14, 2023
    • 0
  • Keeping It Together

    By Antonietta Mannarino What’s it like for a person with a chronic illness to manage everyday life and her medical needs while keeping it together? It sometimes looks like a bloody mess…literally. I love staying fit and...

    • Posted October 5, 2023
    • 0
  • Grilled Sweet Potato + Lemon Herb Sauce
    Grilled Sweet Potato + Lemon Herb Sauce

    By Crystal Andrus Morissette Ingredients 2 sweet potatoes  1 small red onion  2 tsp of lemon zest  0.25 cup of lemon juice  0.25 cup of fresh mint  3 tbsp of grape seed oil  1 small red hot...

    • Posted September 12, 2023
    • 0
  • Baked Salmon + Mango Salsa
    Baked Salmon + Mango Salsa

    By Crystal Andrus Morissette Ingredients -1 large salmon filet -2 mangoes 1 red bell pepper 2 small tomatoes 1 small red hot chili pepper 3 sprigs of fresh cilantro 2 tbsp of organic honey lime/lemon juice 0.5...

    • Posted September 10, 2023
    • 0
  • Sticky Lemon Tofu
    Sticky Lemon Tofu

    By Crystal Andrus Morissette Ingredients For the crispy tofu 1 pack (300 g) extra firm tofu 1 tbsp low-sodium soya sauce or coconut aminos 1⁄2 tsp salt 1⁄2 tsp black pepper 1⁄4 cup (30 g) xanthan gum...

    • Posted September 9, 2023
    • 0
  • Falafel + Mint Summer Bowl
    Falafel + Mint Summer Bowl

    By Crystal Andrus Morissette Ingredients 4 cloves of garlic 2 pieces of green onion 3.5 cups of spinach 1 cup of chickpeas 0.5 tsp of grated lemon zest 1 tsp of lemon juice (divided) 1 tbsp of...

    • Posted September 8, 2023
    • 0
  • Spicy Chicken + Potato Soup
    Spicy Chicken + Potato Soup

    By Crystal Andrus Morissette Ingredients 4 cloves of garlic 3 carrots 3 celery ribs 2 white onion 4 large russet potatoes (or 8 small potatoes) 1 zucchini 1-2 cups of fresh spinach 2-6 red hot chili peppers...

    • Posted September 7, 2023
    • 0
  • Breakfast Egg Muffins
    Breakfast Egg Muffins

    By Crystal Andrus Morissette Ingredients Vegetables of choice. We used: -red peppers -red onion -mushrooms -cherry tomatoes -parsley -egg whites or eggs (or a combination) -cottage cheese -low-fat feta cheese -salt + pepper to taste -Oil spray...

    • Posted August 22, 2023
    • 0
  • Mother and Daughter
    Women’s Health: Bumper Bowling and Talking to Your Daughter

    By Nicole Irish, Ed.D.  What does bumper bowling have to do with talking to your daughter about women’s health? It may be one of the best parenting moves you can make. Raising a daughter is one of...

    • Posted June 4, 2023
    • 0
  • Peruvian Cilantro + Turkey Soup (amazing for detox ?)

    By: Crystal Andrus Morissette Looking for a new go-to dinner idea? Crystal here in the kitchen with a new recipe for you! You’re going to LOVE this homemade and absolutely delicious Peruvian Cilantro + Turkey Soup I...

    • Posted May 2, 2023
    • 0