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All posts tagged "goals"
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WHAT IS THE PURPOSE BEHIND YOUR HEALTH GOALS?
By Karen Gallagher When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps me determine if their goals are realistic and what...
- Posted February 13, 2017
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The Secrets to Achieving Your New Years Fitness Goals
By Michelle Goldrick Don’t let your fitness resolutions become another statistic. Create a solid game plan with these powerful tools and head into the New Year prepared for battle. It’s the same old story. As December winds...
- Posted January 11, 2017
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February: a reset for your resolutions
By Annemarie Cross How many of us start the year off excited and inspired – ready to leap into action towards achieving the New Year’s resolutions and inspired intentions we set in January? Yet, a few weeks...
- Posted February 6, 2014