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All posts tagged "Go Fit Gals"
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four easy tips to eat clean and train dirty
From the Go fit Gals. This week, we launched our largest online challenge yet, Fit for Fall. For 30 days our participants will be challenging themselves to eat clean and train dirty. In addition, each week we...
- Posted September 24, 2013
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go fit gals: the best home workout tools
How many of you have exercise equipment at home that is sitting in the corner gathering dust? Or, maybe you have put it to use, but not the way it was intended – such as that ab...
- Posted September 18, 2013
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go fit gals: bosu ball calorie burn workout
Got a BOSU ball? Got 30 min? Awesome because we have THE workout for you. This 30 minute workout will target all of the major muscles (putting a lot of emphasis on your core muscles), and burn...
- Posted September 9, 2013
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make your spine happy with the go fit gals
Happy Spine Workout. We take our back for granted, that is until it starts to hurt. At least 80% of us have been affected with low back pain at least at some point in our lives (consumerreports.com)....
- Posted September 3, 2013
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go fit gals spice up your push-up!
Today we show you 6 different ways to spice up a tried and true body weight exercise – the push-up. Choose 1 or 2 variations and then simply add them to your regular routine in lieu of...
- Posted August 28, 2013
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super sexy legs with the go fit gals
This week your Go Fit Gals bring you a workout to get your legs strong, toned and super sexy! We recommend that you incorporate this workout into your routine 1-2 times a week and you can do...
- Posted August 20, 2013
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go fit gals bring you a total body stretch
Never underestimate the importance of stretching. Your friendly neighbourhood Go Fit Gals have a little something called, “Workout Wednesday,” and this week, they’ve devised a total-body stretch workout, using your body weight and a stability ball. These...
- Posted August 13, 2013
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Go Fit Gals: Summer Holiday HIIT Workout
Going away? Then make sure you pack this vacation workout with you! Our Holiday HIIT Workout is a total-body workout, that can be done in under 30 minutes, using no tools. It will keep...
- Posted August 7, 2013
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Would You Purposely Try to Lose Your Fitness?
By PJ Wren of the Go Fit Gals. It warms our hearts when we hear members tell us, as they prepare for their summer vacations, that they have their “Away Programs” printed, their runners and workout gear...
- Posted July 30, 2013