All posts tagged "Go Fit Gals"

  • gofitgals
    go fit gals: tabata charged workout

    In last week’s post we chatted about high intensity training, and why researchers and professionals are recommending this type of training for both weight loss and increased fitness. This week we are giving you a workout that...

    • Posted October 29, 2013
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  • audrey leaves
    fitness for the right reasons: editor natalie hughes

    Why am I doing this? Why suddenly jump into fitness.. why change my entire eating pattern? Is it just because I’m afraid of tiny PJ? (just kidding!-ha!) Is it because I care what people think or what...

    • Posted October 28, 2013
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  • natalie hughes happy wedding
    training my brain for happiness

    by Natalie Hughes, Editor in Chief.   Well, I don’t know how to tell you this, but I’m sitting here with a big stupid grin on my face. I’m happy. Nothing particular going on here, but I...

    • Posted October 22, 2013
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  • pjgofit
    get more fit in less time: high intensity is key

    from the Go Fit Gals. Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science. It’s this institution that helps to both...

    • Posted October 21, 2013
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  • quitty
    resetting the craving clock

    By Natalie Hughes, Editor-In-Chief. I’m past the week two milestone of my Six Week Shape-Up. And things are getting go-o-o-o-d up in here! My pants no longer make me feel like a stuffed sausage, but even that’s...

    • Posted October 16, 2013
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  • success idealever
    quick and dirty workout: the living room shakedown

    from the Go Fit Gals. We love to work out. In fact, if we DON’T work out we can get a little growly (you remember that movie “Gremlins”? When the cute little furry creatures got exposed to...

    • Posted October 16, 2013
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  • nataliecalm
    excuses begone: one week of fitness and counting

    By Editor-in-Chief, Natalie Hughes.   I had resigned myself to the body I saw in the mirror at 43. Here is the list of excuses I had for being where I was 8 days ago: “I guess...

    • Posted October 9, 2013
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  • pjgofit
    total body treadmill workout

    from the Go Fit Gals. It’s your friendly neighbourhood trainer, PJ, with a kick-butt HIIT workout for you. To complete this calorie-killer you will need a treadmill, a stability ball, one heavy dumbbell (anywhere from 12lb-30lb, depending...

    • Posted October 7, 2013
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  • gofitgals
    planning is key for success in weight loss

    From the Go Fit Gals. To successfully lose weight (and maintain it for that matter), you need to plan. Most people start a weight loss program, or fitness plan, on Monday with no thought of prepping themselves...

    • Posted September 30, 2013
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  • natalie augheadshot
    how natalie got her (health) groove back

    I am running down a leaf-covered path on a gorgeous fall morning, through the trees, alongside a glassy, calm canal which just a month ago bustled with the boat traffic of happy vacationers. But I am working. My feet...

    • Posted September 30, 2013
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