All posts tagged "Go Fit Gals"

  • success idealever
    embracing menopause: become a hot flash hottie

    By PJ and Risse, The Go Fit Gals. Menopause. It’s something that every woman will go through. Whereas puberty was the welcome party coming into womanhood, menopause is the gala towards wisdom, maturity and no more money...

    • Posted February 4, 2014
    • 0
  • flat stomach
    flat belly workout with the go fit gals

    Yeah, we know, you can’t spot train. We know that you can’t do a bunch of ab exercises and then all of a sudden wake up with a flatter belly (too bad though, eh?). But, we wanted...

    • Posted January 27, 2014
    • 0
  • caution thumb
    the 3 worst foods you can eat

    By PJ and Risse, The Go Fit Gals. Let’s just lay it all on the table – when you choose an eating clean lifestyle there are just some foods you cannot eat. The cold, hard truth is...

    • Posted January 22, 2014
    • 0
  • gofitgals
    a “different” kind of challenge… with a capital D.

    From The Go Fit Gals.   The Dumbest Challenge… Ever. Your Go Fit Gals have a unique and different approach for your New Year’s Resolutions. In fact, we have a challenge unlike no other for 2014. I...

    • Posted January 6, 2014
    • 0
  • woman eats chips
    go fit holidays: don’t let the “chips” fall where they may

    From Risse and PJ, the Go Fit Gals. December. The month of throwing caution to the wind and letting the health and fitness chips lay where they end up. Or not. It does not have to be...

    • Posted December 10, 2013
    • 0
  • head shot
    5 exercises you should not be doing

    from the Go Fit Gals. I realize that the blog title may perhaps be a little bossy. I actually contemplated using a little smiley face at the end, to cheer it up a bit, but I’m sorry...

    • Posted December 3, 2013
    • 0
  • success idealever
    Go Fit! Your Body is the Barbell

    From the Go Fit Gals. “Your Body is the Barbell” is today’s theme for your workout. Using just your body weight and 6 exercises specifically designed to target the core and legs you will circuit through them...

    • Posted November 26, 2013
    • 0
  • ending is beginning
    6 week shape up: the ending is the beginning

    By Editor in Chief, Natalie Hughes. I decided to read back through my articles over the past 6 weeks of my Go Fit 6 Week Shape Up to get in touch with this whole leg of my...

    • Posted November 11, 2013
    • 0
  • Puma shoes
    Fitness failure: What to do when life brings you the unexpected.

    Phew, I’m glad that week is over. It was a doozy. The fact is, some of the times in our lives are about making great strides, some are about holding our ground, and some are about grabbing...

    • Posted November 6, 2013
    • 0
  • eat clean eat out
    go fit gals: eat clean while eating out!

    Eating out. It can be the death to any diet or clean-eating plan. Restaurants are notorious for serving large portions, using fatter cuts of meat, lots of oil and butter (because fat is flavour in their minds),...

    • Posted November 4, 2013
    • 0