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All posts tagged "Go Fit Gals"
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Stretching: Could It Actually Be Bad For Your Back? by @gofitgals
Written by The Go Fit Gals Stretching. We are told to do it on a daily basis. We have been taught that it’s good for the body and, in particular, a flexible spine will help eliminate low...
- Posted March 6, 2015
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40 Minute Home Workout
Brought to you by The Go Fit Gals This is THE workout to do when you need to sneak some cardio into your workout week. Our 40-Minute Workout is perfect to do while on your holidays, when...
- Posted January 12, 2015
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How Yoga Stopped Me From Killing My Husband
By the Go Fit Gals I have never been accused of being a woman who is tolerant. It’s not that I’m not nice, it’s just that I don’t have a lot of patience for stupidity. And there...
- Posted June 4, 2014
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HIT Workouts – What Are They & How To Do Them
By the Go Fit Gals Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science and it’s this institution that helps...
- Posted May 2, 2014
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Menopause and Fitness
By the Go Fit Gals As we age our muscles reduce in both size and strength. This is called sarcopenia and it is a natural occurrence with aging. Most adults will lose between 5-7 pounds of muscle...
- Posted April 16, 2014
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5 Reasons You’re Not Losing Weight
By The Go Fit Gals If you’ve ever struggled with your weight, you know how easy it is to gain it and how hard it is to lose it. Often we gain the weight after trying a...
- Posted March 31, 2014
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sitting. it’s killing me, how about you?
I have played competitive sports, done many triathlons, pushed, squatted and pulled my body weight, ran so many 10 km races that I lost count a few years ago, and nothing has sent me to physio more...
- Posted March 3, 2014
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top 4 questions about strength training answered
By PJ and Risse, The Go Fit Gals. There are many goals that people tell me that they want their fitness programs to meet. However, the one goal that is most requested is weight loss. Weight loss...
- Posted February 19, 2014
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4 reasons you aren’t seeing results with your workouts
…and what you can do about it! By PJ and Risse, the Go Fit Gals. When asked, in an online survey by the International Food Informational Council Foundation, women indicated that they would rather lose $1000 than...
- Posted February 9, 2014
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3 tips for the greatest impact to your health
From the Go Fit Gals. If I had to give the “Coles Notes” (Canadian version of Cliff’s notes) version of getting fit and healthy it would look like this: eat real food, in smaller quantities, with lots...
- Posted February 4, 2014