All posts tagged "fitness"

  • natalie augheadshot
    how natalie got her (health) groove back

    I am running down a leaf-covered path on a gorgeous fall morning, through the trees, alongside a glassy, calm canal which just a month ago bustled with the boat traffic of happy vacationers. But I am working. My feet...

    • Posted September 30, 2013
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  • gofit
    four easy tips to eat clean and train dirty

    From the Go fit Gals. This week, we launched our largest online challenge yet, Fit for Fall. For 30 days our participants will be challenging themselves to eat clean and train dirty. In addition, each week we...

    • Posted September 24, 2013
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  • register idealever
    go fit gals: the best home workout tools

    How many of you have exercise equipment at home that is sitting in the corner gathering dust? Or, maybe you have put it to use, but not the way it was intended – such as that ab...

    • Posted September 18, 2013
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  • bosuball
    go fit gals: bosu ball calorie burn workout

    Got a BOSU ball? Got 30 min? Awesome because we have THE workout for you. This 30 minute workout will target all of the major muscles (putting a lot of emphasis on your core muscles), and burn...

    • Posted September 9, 2013
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  • gofitgals
    make your spine happy with the go fit gals

    Happy Spine Workout. We take our back for granted, that is until it starts to hurt. At least 80% of us have been affected with low back pain at least at some point in our lives (consumerreports.com)....

    • Posted September 3, 2013
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  • header sports strength
    karen gallagher: 5 ways to stay committed to health

    By fitness professional, Karen Gallagher.   One of the biggest excuses that I hear every week is “I don’t have time to exercise.”  I do understand as I too struggle with the same challenges of fitting exercise...

    • Posted September 2, 2013
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  • success idealever
    go fit gals spice up your push-up!

    Today we show you 6 different ways to spice up a tried and true body weight exercise – the push-up. Choose 1 or 2 variations and then simply add them to your regular routine in lieu of...

    • Posted August 28, 2013
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  • strong is
    super sexy legs with the go fit gals

    This week your Go Fit Gals bring you a workout to get your legs strong, toned and super sexy! We recommend that you incorporate this workout into your routine 1-2 times a week and you can do...

    • Posted August 20, 2013
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  • gofitgals
    go fit gals bring you a total body stretch

    Never underestimate the importance of stretching.  Your friendly neighbourhood Go Fit Gals have a little something called, “Workout Wednesday,” and this week, they’ve devised a total-body stretch workout, using your body weight and a stability ball. These...

    • Posted August 13, 2013
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  • Holiday HIIT copy
    Go Fit Gals: Summer Holiday HIIT Workout

    Going away? Then make sure you pack this vacation workout with you! Our Holiday HIIT Workout is a total-body workout, that can be done in under 30 minutes, using no tools. It will keep...

    • Posted August 7, 2013
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