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All posts tagged "fitness"
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featured simply woman superstar – Anto Mannarino
By Crystal Andrus Morissette, founder of Simply Woman Magazine + The S.W.A.T. Institute Our featured Simply Woman Superstar this week is Anto Mannarino. Not only was Anto one of the few chosen authors in our Simply Woman: Stories from...
- Posted November 25, 2020
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Love Your Summer Workouts
By Michelle Goldrick Exercising outside in the summer weather is a great way to stay in shape and have a good time. Many people find it much more enjoyable than working out in a gym. It’s also...
- Posted August 3, 2017
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The Secrets to Achieving Your New Years Fitness Goals
By Michelle Goldrick Don’t let your fitness resolutions become another statistic. Create a solid game plan with these powerful tools and head into the New Year prepared for battle. It’s the same old story. As December winds...
- Posted January 11, 2017
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HIT Workouts – What Are They & How To Do Them
By the Go Fit Gals Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science and it’s this institution that helps...
- Posted May 2, 2014
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Menopause and Fitness
By the Go Fit Gals As we age our muscles reduce in both size and strength. This is called sarcopenia and it is a natural occurrence with aging. Most adults will lose between 5-7 pounds of muscle...
- Posted April 16, 2014
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5 Habits That May Be Sabotaging Your Fitness Goals
By Karen Gallagher Did you know that these 5 habits might be sabotaging your fitness and health goals? Focus on these 5 triggers over the next two weeks and you will start seeing progression towards your...
- Posted April 4, 2014
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5 Reasons You’re Not Losing Weight
By The Go Fit Gals If you’ve ever struggled with your weight, you know how easy it is to gain it and how hard it is to lose it. Often we gain the weight after trying a...
- Posted March 31, 2014
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fat burning workout-tabata intervals
Tabata interval training is one of the most intense and effective types of interval training, and the best thing about Tabata training it takes only four minutes. However don’t be fooled, this short time can produce significant results. Tabata training...
- Posted March 22, 2014
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5 Tips To Eliminate Belly Fat
By Karen Gallagher One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics and looking great in a swimsuit,...
- Posted March 19, 2014
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Heavy or Light Weights For Women – What’s Best For Results?
By The Go Fit Gals We get asked this question a lot: what’s better for results, lifting light weight for more reps, or heavy weight for less reps? In today’s video we break it down for you,...
- Posted March 18, 2014