All posts tagged "feature"

  • Puma shoes
    Fitness failure: What to do when life brings you the unexpected.

    Phew, I’m glad that week is over. It was a doozy. The fact is, some of the times in our lives are about making great strides, some are about holding our ground, and some are about grabbing...

    • Posted November 6, 2013
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  • garlic quinoa
    the healthy voyager’s creamy garlicky quinoa

    Nothing is yummier than a creamy, comfort foody side as the weather gets cooler. Why not try a healthier version of a delicious creamy rice dish? Using cauliflower as the base for a delicious cream sauce and...

    • Posted November 5, 2013
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  • eat clean eat out
    go fit gals: eat clean while eating out!

    Eating out. It can be the death to any diet or clean-eating plan. Restaurants are notorious for serving large portions, using fatter cuts of meat, lots of oil and butter (because fat is flavour in their minds),...

    • Posted November 4, 2013
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  • Untitled
    renée vos de wael asks a valid question: who am i?

    Knock, knock, who’s there? “Being me.” What does that mean? You probably think this is a strange question for an intuitive counsellor.  Isn’t this something she should have figured out when she started giving her readings and coaching...

    • Posted November 4, 2013
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  • champagne
    busy moms: 7 tips to stay balanced

    By Crystal Champagne. Being a mom of 2 young kids I sometimes find it challenging to juggle my work, the kids’ homework schedules, grocery shopping, laundry, driving to and from after school activities and of course making...

    • Posted October 29, 2013
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  • audrey leaves
    fitness for the right reasons: editor natalie hughes

    Why am I doing this? Why suddenly jump into fitness.. why change my entire eating pattern? Is it just because I’m afraid of tiny PJ? (just kidding!-ha!) Is it because I care what people think or what...

    • Posted October 28, 2013
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  • cashew chicken
    some cool moms make cashew chicken.

    I think I’m a cool mom. Other than letting my kids listen to Hits #1 on XM radio, I’m not really sure what else I do that makes me cool. But I am. I know it. I’ve...

    • Posted October 28, 2013
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  • nicole outside
    exercise without (almost) noticing: go outside

    By Nicole Moorey. It’s been four months since I added nature to my daily life to learn about empowered living.   Summer was such a delightful whirlwind, that it took me until the quieter, contemplative days of...

    • Posted October 28, 2013
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  • raw apple crumble
    raw apple crumble

    The Rawtarian’s Thoughts Fruit lovers, you’re going to love this simple but beautifully flavored crumble recipe. This has a surprisingly buttery taste when assembled. With no butter, of course! The lemon juice and the maple syrup add...

    • Posted October 22, 2013
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  • natalie hughes happy wedding
    training my brain for happiness

    by Natalie Hughes, Editor in Chief.   Well, I don’t know how to tell you this, but I’m sitting here with a big stupid grin on my face. I’m happy. Nothing particular going on here, but I...

    • Posted October 22, 2013
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