All posts tagged "exercise"

  • gofitgals
    planning is key for success in weight loss

    From the Go Fit Gals. To successfully lose weight (and maintain it for that matter), you need to plan. Most people start a weight loss program, or fitness plan, on Monday with no thought of prepping themselves...

    • Posted September 30, 2013
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  • bosuball
    go fit gals: bosu ball calorie burn workout

    Got a BOSU ball? Got 30 min? Awesome because we have THE workout for you. This 30 minute workout will target all of the major muscles (putting a lot of emphasis on your core muscles), and burn...

    • Posted September 9, 2013
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  • header sports strength
    karen gallagher: 5 ways to stay committed to health

    By fitness professional, Karen Gallagher.   One of the biggest excuses that I hear every week is “I don’t have time to exercise.”  I do understand as I too struggle with the same challenges of fitting exercise...

    • Posted September 2, 2013
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  • success idealever
    go fit gals spice up your push-up!

    Today we show you 6 different ways to spice up a tried and true body weight exercise – the push-up. Choose 1 or 2 variations and then simply add them to your regular routine in lieu of...

    • Posted August 28, 2013
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  • Holiday HIIT copy
    Go Fit Gals: Summer Holiday HIIT Workout

    Going away? Then make sure you pack this vacation workout with you! Our Holiday HIIT Workout is a total-body workout, that can be done in under 30 minutes, using no tools. It will keep...

    • Posted August 7, 2013
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  • head shot
    Would You Purposely Try to Lose Your Fitness?

    By PJ Wren of the Go Fit Gals. It warms our hearts when we hear members tell us, as they prepare for their summer vacations, that they have their “Away Programs” printed, their runners and workout gear...

    • Posted July 30, 2013
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  • power walking saidaonline
    crystal andrus: optimize your exercise!

    Exercise is nature’s Prozac. A recent study showed that jogging three times a week was as effective for mild depression and other mood-altering disorders as taking antidepressants. Moving your body will have a profound effect on your...

    • Posted July 24, 2013
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  • woman eats chips
    the real reason you sabotage

    It can be so frustrating when you want to live a life you love but you just can’t seem to make it happen for one reason or another. by Crystal Andrus Life keeps throwing you curveballs; and even though...

    • Posted May 23, 2013
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