All posts tagged "exercise"

  • winter resolution
    shedding shoulds

    By Diana Holmstrom. I don’t know about you, but I’m done with the whole New Year’s Resolution thing. The other day I was trying to research the origins of this tradition. I discovered that ancient Babylonians made...

    • Posted January 21, 2014
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  • Penned Intimacy Pic
    25 reasons i love nature

    By Nicole Moorey. Dear Nature, It’s hard to believe that we’re celebrating 6 months of outdoor adventures together!  For half a year, our half-hour daily dates have been a beautiful journey into empowered living. To commemorate this...

    • Posted January 6, 2014
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  • gofitgals
    a “different” kind of challenge… with a capital D.

    From The Go Fit Gals.   The Dumbest Challenge… Ever. Your Go Fit Gals have a unique and different approach for your New Year’s Resolutions. In fact, we have a challenge unlike no other for 2014. I...

    • Posted January 6, 2014
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  • xmas bulge copy
    dodging the holiday bulge

    With The Go Fit Gals. Don’t let the holidays throw you off the rails for your food and fitness! You worked hard to get to where you are, don’t throw it all away for shortbread and egg...

    • Posted December 16, 2013
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  • success idealever
    Go Fit! Your Body is the Barbell

    From the Go Fit Gals. “Your Body is the Barbell” is today’s theme for your workout. Using just your body weight and 6 exercises specifically designed to target the core and legs you will circuit through them...

    • Posted November 26, 2013
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  • gofitgals
    go fit gals: tabata charged workout

    In last week’s post we chatted about high intensity training, and why researchers and professionals are recommending this type of training for both weight loss and increased fitness. This week we are giving you a workout that...

    • Posted October 29, 2013
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  • nicole outside
    exercise without (almost) noticing: go outside

    By Nicole Moorey. It’s been four months since I added nature to my daily life to learn about empowered living.   Summer was such a delightful whirlwind, that it took me until the quieter, contemplative days of...

    • Posted October 28, 2013
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  • pjgofit
    get more fit in less time: high intensity is key

    from the Go Fit Gals. Last March was the annual summit for the American College of Sports Medicine (ACSM). These guys are the largest organization for sports medicine and exercise science. It’s this institution that helps to both...

    • Posted October 21, 2013
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  • success idealever
    quick and dirty workout: the living room shakedown

    from the Go Fit Gals. We love to work out. In fact, if we DON’T work out we can get a little growly (you remember that movie “Gremlins”? When the cute little furry creatures got exposed to...

    • Posted October 16, 2013
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  • pjgofit
    total body treadmill workout

    from the Go Fit Gals. It’s your friendly neighbourhood trainer, PJ, with a kick-butt HIIT workout for you. To complete this calorie-killer you will need a treadmill, a stability ball, one heavy dumbbell (anywhere from 12lb-30lb, depending...

    • Posted October 7, 2013
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