All posts tagged "exercise"

  • DSC web
    HOW EXERCISE ENHANCES SEXUAL PERFORMANCE

    By Michelle Goldrick Being this is the month for love, we all know the other obvious benefits to having a proper fitness and nutrition regime in place, but did you know it significantly impacts your rolls in...

    • Posted February 1, 2017
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  • workout
    40 Minute Home Workout

    Brought to you by The Go Fit Gals This is THE workout to do when you need to sneak some cardio into your workout week. Our 40-Minute Workout is perfect to do while on your holidays, when...

    • Posted January 12, 2015
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  • belly fat
    5 Tips To Eliminate Belly Fat

    By Karen Gallagher One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics and looking great in a swimsuit,...

    • Posted March 19, 2014
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  • go fit gals tight head shot white shirts
    sitting. it’s killing me, how about you?

    I have played competitive sports, done many triathlons, pushed, squatted and pulled my body weight, ran so many 10 km races that I lost count a few years ago, and nothing has sent me to physio more...

    • Posted March 3, 2014
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  • go fit gals tight head shot white shirts
    top 4 questions about strength training answered

    By PJ and Risse, The Go Fit Gals. There are many goals that people tell me that they want their fitness programs to meet. However, the one goal that is most requested is weight loss. Weight loss...

    • Posted February 19, 2014
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  • too tired to exercise
    4 reasons you aren’t seeing results with your workouts

    …and what you can do about it! By PJ and Risse, the Go Fit Gals. When asked, in an online survey by the International Food Informational Council Foundation, women indicated that they would rather lose $1000 than...

    • Posted February 9, 2014
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  • Lemon Water
    3 tips for the greatest impact to your health

    From the Go Fit Gals. If I had to give the “Coles Notes” (Canadian version of Cliff’s notes) version of getting fit and healthy it would look like this: eat real food, in smaller quantities, with lots...

    • Posted February 4, 2014
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  • Karen M Gallagher
    going south? keep fit on vacation

    with Karen Gallagher. It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination. Relaxing on the beach by the ocean while indulging...

    • Posted February 4, 2014
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  • success idealever
    embracing menopause: become a hot flash hottie

    By PJ and Risse, The Go Fit Gals. Menopause. It’s something that every woman will go through. Whereas puberty was the welcome party coming into womanhood, menopause is the gala towards wisdom, maturity and no more money...

    • Posted February 4, 2014
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  • flat stomach
    flat belly workout with the go fit gals

    Yeah, we know, you can’t spot train. We know that you can’t do a bunch of ab exercises and then all of a sudden wake up with a flatter belly (too bad though, eh?). But, we wanted...

    • Posted January 27, 2014
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