All posts tagged "eliminating negativity"

  • Meditation
    10 great ways mindfulness turns fear into an ally

    By Ed and Deb Shapiro. At first glance you might not put mindfulness and fear together, or think that one can counterbalance the other. But while mindfulness invites us to be present with fear rather than run...

    • Posted February 21, 2014
    • 0
  • mindfulness stops negativity from sticking to you like glue

    By Ed and Deb Shapiro. Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, as if it’s stuck to you like...

    • Posted January 6, 2014
    • 0